?Happy St. Patrick's Day!!! ?
So I wanted to share my success from this week! So after being knocked down to a 1200 calorie diet after my disappointing 0.6 lb loss last week, I am excited to tell you that I lost 4.4 lbs this week!!! I made sure I had an empty bladder before my weigh in (since last time I learned that it can add about 0.6 lbs to your weight) and I worked out twice during the week. I never felt hungry and I had a ton of energy.
Lessons learned in my first
I'm on my second week....did great week one lost 7 pounds! In my second week I've remained at the same weight for five days....UGH!
Anyone have suggestions on how to start loosing again? I'm 73 years old, am eating just like my weekly menu tells me to eat. Not cheating
on food doing just what I'm suppost to.....! Would love to hear from anyone who maybe has had the same issue.
Today is day 7 on Rapid Results for me. I made it through week one! So much to learn. I'm so thankful everybody on this site is so nice and helpful! My consultant is so knowledgable as well.
This week I learned that you must not mix and match meals on each day, but you can change the order of days. And also tricks to keep the 12 hour replenish time rule.
A little bit about me, I'm 55 years old, happily married, and step mother to 4 children total, two with my hubby. Ages 31-26-18 and n
Today was my first day back on plan after 5 years. I was able to maintain my weight loss over the past years but had a very bad year that has spun me out of control and unable to get my bearings on my own. I'm someone who has always struggled with depression and anxiety, but this past year was marked by a health crisis for my husband and the loss of my father. I have allowed myself some leeway because of the nature of these struggles, but I am very very hard on myself. In the past few months
I have a routine.
It only took like 10 days, and I have an eating routine. It's awesome.
My eating had become so disordered. I wanted to not keep soda in the house, but then every morning I would wake up scheming to sneak off to McDonald's without being obvious to my family (sometimes impatiently waiting for them to leave the house, one time WALKING b/c I didn't have access to a car!), or I would settle on just going, defensively, or I would suffer until lunch, not thin
Good Saturday everyone. Well, I had my weigh in yesterday and only lost 0.6 lbs. I'm sure last Saturday had something to do with it, but I feel it shouldn't be THAT low (please keep in mind I'm on RR). I was on the 1500 cal plan, so my consultant lowered me to 1200 in hopes that I will start to lose. I'm so angry about this! I pay >$160/week for JC and I'm getting absolutely no where. It is so disheartening, and no matter how hard I try, it is putting me into a depression. I'm going to really
Yesterday I posted about my goal to follow the plan precisely. Not aiming for perfection, but also not using "I'd better not be a perfectionist!" as an excuse to eat off plan. One week of eating precisely on plan is possible.
Then I ate my dinner at like 4pm b/c I was hungry! I figured I could has a salad with my family at a normal dinner time.
But that meal didn't turn out how I planned. We took my 4 year old to the ER where he tested positive for the flu AND strep AND
"It is a truth universally acknowledged that when one part of your life starts going okay, another falls spectacularly to pieces." That's what Bridget Jones says - and oh, I LOVE Bridget Jones. I was less enthused about the sequels and I haven't read the book, but I have seen that movie a million times.
But I think she's wrong.
I think success in one area tends to beget success in another area. And flailing about in one area tends to cause flailing about all over the place! I
Happy Tuesday everyone! It's been a while since I posted, but the only reason is because I kept forgetting to get on to post. Friday I went to my weigh in at JC and only lost 1.6 lbs. This would be great if I wasn't on the RR program. The consultant said I should have lost more, so we discussed my week to see where I fell short. We really could not settle on it. I keep track of my food on MyFitnessPal, so I showed her that I was sticking to the plan religiously. We settled on it just being due t
And I know there's usually a bigger loss in the first week, and I know water weight is a part of it, and I know I'll likely not see another 6 pound weight loss week again, and I know that I'll have to remind myself of that over and over this week so I don't end up disappointed with a good loss for week 2 that won't be in the stratosphere. I know.
But in the meantime - I'm on cloud 9 and I'm going to enjoy it! Six pounds down on my 82 pound journey - that mean
I fell a little behind on the forums and keeping up with my blog, because last week, I got hit with a NASTY bug... an awful sinus infection!!
It started on Wednesday night, I woke up in the middle of the night with a sore throat, and by Thursday morning I was coughing a lot. I was still functional, it was really just the sore throat at that point, so I kind of prayed that it was allergies and powered through my day.
Well, late Thursday night I woke up and could hardly fal
100% on plan yesterday - feels good! And pancakes for breakfast - who doesn't love that?
I'm really excited to weigh in tomorrow, but I've got to buckle down and have a productive work day today! It's hard though. I'm such an all-or-nothing person. I can work like a maniac, really over-working myself, for a period of time, but then I get onto something else and excited about it and I turn into a real scatterbrain about work. I just want to read the forums and fill out my menu and org
Ah - there's the option to BLOG! THAT's what I was looking for.
I wrote a couple novels over in the forum boards, but was feeling... I don't know... like what I really wanted was a BLOG!
So I'm on Day 5 and I've had a curious week.
I binged out a little on Day 2 - that breakfast bagel is not the breakfast for me. I negotiated with myself (always a harbinger of an off plan choice) for some fancy cheese spread on the bagel, which tasted pretty good - lots of salt -
Dinner and breakfast eaten and onward with day 1 (yesterday I signed up in the afternoon and had a JC dinner - doesn't exactly seem like day 1). I wish I had thought to ask for an extra dinner so my menu would go Wed-Tues. I think I might do that next week, so that I don't have an evening of one day filled out and then the morning and afternoon wait a week... I'm a little particular about my menu, and I feel like JC makes room for that. My consultant put me on Week 2 to start and asked if that w
Okay - I moved this (b/c I think I'll want to reflect on it later) from the Forum - my Day 1 entry:
Signed up today!
14 years ago I did the program with my mom during my last summer of college. I lost 10 pounds in 4 weeks and I was really surprised at what a difference 10 pounds can make! (160 down to 150)
It was a great summer b/c I wasn't working and my mom wasn't working - we just hung out, walked every day, and obsessed over food! I told her that I thoug
AHHHH! I completely forgot to post yesterday! So day 3 was better. I drank the shake with breakfast and was feeling much more sustained throughout the morning. Not to mention the fact that I wasn't tempted by cake and spaghetti! I absolutely loved the Creamy Penne that I had for lunch, and the Loaded Baked Potato was heaven. I am a carboholic. I couldn't keep up with the Keto diet because I couldn't have my pasta and potatoes. JC is a God send and I thank God everyday that I have the money to d
Aloha again! Today was day 2 and I am already starting to have horribly overwhelming cravings and feeling hungry. I am following the plan to the letter, but for some reason I don't think I am getting adequate protein or something because I'm not satisfied. I am on the 1500 cal diet, and I was very active today. So far, for my fruit, I have only had the allotted amount of apple and bananas, and I have been eating Dannon Light & Fit Greek Yogurt. I am thinking the shake did help more than me j
(written yesterday, posted in wrong spot!)
Hello everyone! My name is Jessie and today was day 1 for me on RR. I was doing really well until I found out that my son stole my S'mores bar that I was supposed to have tonight! I was really looking forward to it! He also ate my kettle corn and another bar... I also missed a couple of my fruit servings, so I just had an apple in place of the bar. I love the food so far though. I was so glad today was pizza day on my meal plan because we
I've been loving the supportive, uplifting community here for the past week or two since joining, and it feels like for every ounce of positivity I put out there, I get a pound back. Thank you! (And thank goodness a pound of positivity is NOT the same weight as a pound of fat, lol!)
I have to confess: I am struggling to have a positive attitude today. Unfortunately, yesterday and today my back and hip have been hurting more than usual, making it difficult to stand up or sit back down
OK So I thought I would take the inspiration from the blog post of @Staci Greene. You guys must go read her post. Her success on Jenny is truly inspiring and her pants are falling of... You Go Girl! And she planned an awesome day yesterday. So thought I would plan my day in a similar vein.
OK so here's the great news. My pants fit. Yup - I am rocking the size 4 Lululemon workout pants! So happy they fit. working from home today - so no great outfit, but will change into golf shorts
Everyone. Is. Complaining. OMG. Today, I've had the two primary people in my life both texting me ALL MORNING upset and sad and angry about things. I'm trying hard to focus on an overdue work project, so juggling this is tough. ARRGH! So, I need to shake it off and I'm gonna do a little positivity!
1) MY PANTS DON'T FIT! This is the second day in a row they've been sliding right off of me, lol! So, I will be doing laundry tonight and cleaning up my two pretty sweater dresses that I h
So I gotta say, I love my JC Consultant, he's so positive and awesome and just makes me feel very "can-do." I always leave feeling in a good mood and like I can take on my upcoming week!
I was down 3 lbs at my weigh-in! So that makes about 5 pounds total lost on Jenny Craig in 3 weeks, even with a week of gaining a pound while on vacation! I'm feeling good about this.
This week, I'm trying a few things that have a little more cheese in them (like the margherita pizza) bec