I joined this week, I started day 1 yesterday doing the balanced menu at 1200 calories.
I was surprised to see a gain this morning of .3lbs.
Anyone else experience this?
I’m really hoping it was because I drank more water than normal. My breakfast and lunch were larger than what I’ve normally been eating lately but my dinner was smaller, and I don’t normally snack during the day.
Im a returning client - I lost 35lbs in 2010 and maintained it for the first year until I got married then slowly started to put it back on. Last time I lost 4 lbs in the first week alone, so to see a gain this morning was a bit of a shock and terribly disappointing.