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9 Ways to Move More for Free


Kari - Jenny Craig

Just like choosing healthy foods and watching your portions is important for weight loss, incorporating activity is just as important for your overall health. According to the Academy of Nutrition and Dietetics, physical inactivity for long periods of time can impact many health factors, such as blood pressure and blood sugar.

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Here are nine ways to get some activity—all for free:

 

1.   Warmer weather means you can get out to the park.

Meet friends or family at the park for a day of play. You can bring a ball or Frisbee to toss around or climb on the play structures with your kids or grandkids, then eat a delightful picnic (don’t forget your Jenny Craig-friendly snacks!).
 

2.   Get a dog.

Dogs are great companions for walks, and also love to play with toys. You can toss balls, play tug-of-war or run around with your dog—and then relax together!
 

3.   Soup can arm lifts.

Instead of having your cans of soup sit in your pantry, use them for some arm lifts during a commercial break. You can also substitute the soup for milk, laundry detergent or water jugs as well. Simply sit in a chair with your feet flat on the floor and your elbows straight and at your sides. Bend your right elbow lifting your right hand toward your shoulder. Be sure to focus on your bicep muscle. Lower your hand back to your side, and repeat on the opposite side.
 

4.   Watch a workout video.

Whether it’s a stretching video or a simple leg workout, watch something that will inspire you to get moving. You can work out at your own pace and you’ll feel great afterwards too! Check local programming or online for some free options.
 

5.   Make chore time workout time.

Need to scrub the bathroom down, dust the house or vacuum? Turn on some upbeat music and try to do these activities as quickly as possible. You can also throw in a few push-ups, jumping jacks or squats between rooms or floors if you want as well!
 

6.  Stretch with some yoga.

These stretches can make your body and mind feel refreshed. You can learn many yoga poses by looking up images online or watching a video.
 

7.   Speed walking.

Aim to get 10,000 steps a day. If you have a break during work or running errands, incorporate some speed walking to get your heart pumping. If you happen to be shopping, try to take the stairs instead of an elevator. You might also consider taking an extra lap around the mall while running errands as a way to get in some extra steps.
 

8.   Dance at home.

It’s fun to let loose and dance the night away—especially from the comfort of your own home. If you have kids at home, you can put on some music and get everyone involved in a dance party.
 

9.   Download an app.

There are plenty of apps out there that encourage you to exercise. You can find ones with unique workouts to match your goals or even an app that encourages you to walk by setting up friendly competition amongst your friends. Spend some time looking for the right app for you.

 

If you’re looking for more ways to get moving, talk to your personal consultant at your nearest neighborhood Jenny Craig center. We look forward to helping you eat—and move—your way to a healthier you.

 

Edited by Kari - Jenny Craig



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