Can a good night's sleep help you lose weight? Most likely, YES! When you get enough sleep, your body is better able to regulate the hormones that make you feel hungry and full. People who get irregular sleep, like shift workers, tend to have their metabolism thrown off due to the irregular hours, which can lead to an increased risk for diabetes and weight gain.
The Academy of Nutrition and Dietetics also noted that one reason sleep could be linked to weight is that fatigue leads to lower physical activity and excess eating. While staying up working means you may get more accomplished throughout the day, depriving your body of sleep doesn’t allow for you to recover from the day’s activities, which includes exercise and digestion. When you sleep, your body is doing nothing except focusing on recovering and preparing you for the next day.
For adults, the National Sleep Foundation recommends about 7-9 hours of sleep per night. Here are some tips on how you can get some shuteye earlier:
Limit computer, TV and cellphone time before bed.
The light from these electronic devices, as well as whatever is on, may cause anxiety, stress or excitement that may prevent going to bed sooner. Try to get away from these devices at least an hour before you want to go to bed.
Make your bed a place of rest.
Invest in sheets and pillows that will make your bed a welcome space to be in. This also means don’t bring your work into bed with you so you can truly let your brain unwind from the day’s events.
Evaluate your bedroom.
Depending on where you live, you may hear traffic outside, see the bright lights of a cityscape or have a room that may be too hot or cold depending on the season. Look into curtains, white noise machines, fans, etc. to create a space that allows you to be comfortable before bedtime.
Making your health a priority means making smart decisions, like getting enough sleep, for well-rounded success. Nutrition is part of this equation, and Jenny Craig would love to help! Continue to check back for more helpful articles. If you would like to learn about how Jenny Craig can help you achieve your weight-loss goals, find a center near you or call 866-706-4042 today.