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Jenny Craig News

Jenny Craig News ·

Ranked a "Best Diet" 8 Years in a Row by U.S. News & World Report

For the eighth year in a row, U.S. News & World Report has recognized Jenny Craig in their Best Diets rankings! Read on to find out what we have planned for 2018.   For the eighth year in a row, the U.S. News & World Report has named Jenny Craig in their 2018 Best Diets rankings. U.S. News & World Report, a nationally recognized publisher of consumer advice and rankings, ranked Jenny Craig as a Best Commercial Diet Plan (#2), a Best Weight-Loss Diet (#3), a Best Fast Weight-Loss Diet (#7), an Easiest Diet to Follow (#7) and a Best Diet for Diabetes (#8).   Jenny Craig supports their members by considering all aspects of wellness. Whether it’s through sharing Success Stories from our members, offering around 100  crave-worthy foods that appear on our menus, discussing the latest food trends or offering inspiring quotes and anecdotes through our Perfect Portion blog, we’re delighted to offer many ways to keep you inspired and help you make healthy choices that can benefit you for the rest of your life. We also keep our noses in our books, meaning our team is dedicated to learning as much as we can about the science of weight loss. The Jenny Craig program, which focuses on providing nutritionally sound and delicious meals as well as one-on-one support, has been proven to promote healthy weight loss.   Heading into 2018, we announced Rapid Results. Rapid Results is a science-based innovation to the Jenny Craig program and an expansion of the current program you know and love. Rapid Results is based on nutrition research (2017 Nobel Prize-winning science!) that says it’s not just about what and how much you eat, but when you eat, that plays an important factor in achieving your weight loss goal. We’ve created a new menu that matches the best times of day to consume your calories. Members who completed Rapid Results lost up to 16 pounds in the first four weeks of the program!  The average weight loss in the study was 11.6 pounds for those who completed the program (first four weeks only).   “It’s a real validation of our science and consumer focused program,” said Monty Sharma, CEO and President, Jenny Craig. “At a time when there is so much noise in the weight loss industry, we are proud to be acknowledged as a ‘best diet’ across several categories for the eighth year in a row by this reputable panel. We work tirelessly to utilize the latest research in nutritional science to provide programs to our members that helps give them the tools they need to lose weight and learn how to live a healthier lifestyle.”   For more information on how you can get started with Jenny Craig, call 866.706.4042 or visit any of our 500 locations in local neighborhoods near you!  
Jenny Craig News ·

How Eden Overcame a Stroke and Lost 107 lbs. * on Jenny Craig

*Results not typical. Members following our program, on average, lose 1-2 lbs. per week.   Eden lost 107* lbs. on the Jenny Craig program and is featured in PEOPLE Magazine’s Half Their Size Issue, on newsstands now!   Eden's Jenny Craig story in her own words:    I had been a ballet dancer since I was 3 years old, dancing up to about 5 days a week in my youth. I hadn’t struggled with my weight until I was 11 years old when I broke my ankle after my first performance as ‘Clara’ in the Nutcracker, the lead role. I was so upset that I had to give up dancing until it was healed. My parents also started going through a divorce around that time, so I spent a lot of time being a teenager and hanging out with my friends, eating junk food. My favorite go-to snacks were chips and cookies. I had no portion control, which was my downfall. If I opened a box of these snacks, I’d finish the whole package in one sitting.   My parents were always healthy eaters; my dad is a nutritionist and my mom is in the medical field, so I grew up learning healthy eating habits. But when I became a teenager and gave up dance, coupled with my parents’ divorce, I just gave into my cravings and junk food eating habits. However, I missed dance, so I decided to go back and lost some of the weight I had put on when I quit dance.   When I went to college, I was a typical stressed student short on time and gave up ballet again. I picked up a job as an assistant at a gym and worked my way up to become a personal trainer. Even though I was in such a healthy environment and telling my clients how to eat healthy and increase their activity, I was gaining weight, and a lot of it. I was stressed by the workload of going to college full-time, working part-time and was just not living a healthy lifestyle. I was making poor choices with food, friendships, relationships and was drinking and eating more than I should to help cope with the stress. My Moment: When I was 26, I had a pulmonary embolism. My doctor told me that I needed to take medication and change my eating and lifestyle habits. I was supposed to give up drinking alcohol and smoking was off-limits, but I didn’t listen to the doctor’s orders. I was also a big fan of BBQ and loved to barbecue meat. During this point, for lunch, I’d be able to eat two, foot-long sandwiches, with all of fixings and a large regular soda, with alcohol mixed in. All against doctor’s orders. At that time, I was around 255 lbs.   After 3 years of not taking my medication and continuing to make poor eating choices, I had a massive stroke. I tried to get dressed one day and had forgotten how to do it. I was 29.  When my family brought me to the hospital, I couldn’t write my name, remember my colors or remember how to touch my nose. I couldn’t talk. When I checked into the hospital, I weighed 275 lbs.   My doctor told me that my life was going to be different than it was before and it would be a long road back. I had to learn how to speak again. Being young helped my recovery, but I knew that I needed to take my health back into my own hands. I had been given another chance to get it right. I went home and while I was working on my recovery, my mom recommended I try Jenny Craig to help get my eating and portions on track. My Transformation: In May 2015, I joined Jenny Craig and had my first consultation. Being in ballet and constantly in pursuit of losing weight, I had been on various diets and had tried almost everything. Nothing worked for me because it didn’t help me with how I should be eating healthy portions, the right foods to eat and the support to help make those decisions. Jenny Craig finally taught me how to do that. And I really clicked with my consultant, Nicole. She and I are like the same person and I cannot thank her enough for all that she helped me get through.   I had no idea what a proper portion was before Jenny Craig. I would eat 3-4 times beyond the recommended amount and was drinking so many calories. I thought that the only way to lose weight was to not eat. I slowly learned how to eat 6 times a day, throughout the day. I would have a Jenny Craig meal for breakfast, lunch and dinner and then would add in 3 snacks with fruit, vegetables and dairy throughout the day. I started going to the gym with my dad as well. I started slowly on the elliptical bike because I couldn’t run. Now, I can run up to 10 miles! I followed the Jenny Craig plan and lost 107 lbs.*! I still eat all the time without being hungry, I’m just eating the right things in the right amounts.   At my last doctor’s visit, he was thrilled with my results. My cardiologist reduced my medications and took me off one of them completely because my heart is doing so well and my numbers are looking so good. I still can’t believe I had a stroke in my 20’s. I felt like I lost some of my youth. But I am so blessed and thankful for everything that I have in my life and the progress that I’ve made. I’ve been lucky to have such good speech pathologists and of course my Jenny Craig consultant, Nicole, to help me regain my health. I feel like a new person with a second chance at life. My new goals are to get my master’s degree and pursue a career in rehabilitative therapy.   If I could give one piece of advice to anyone embarking on their journey, it would be to not take your youth and health for granted. Do what you can to protect it now.   *Results not typical. Members following our program, on average, lose 1-2 lbs. per week.  
Jenny Craig News ·

Jenny Craig's New Rapid Results™ Program – Lose More Weight† and Improve Your Health

Jenny Craig's New Rapid Results™ Program - Lose More Weight† and Improve Your Health                                                             by Dr. Pamela Peeke, MD, MPH, FACP, FACSM Chair, Jenny Craig Science Advisory Board   Jenny Craig has been committed to a science-based weight loss program for 34 years. We are constantly evolving our program to incorporate new research to improve your weight loss and health management. For instance, researchers have made a revolutionary discovery that may affect not just weight, but also your health, wellness and quality of life. Scientists have discovered that one of the secrets to sustainable health lies in paying special attention to your body clock. Most people don’t realize that the human body and every one of its 37 trillion cells possess 24-hour clocks that follow a unique daily pattern, called a circadian rhythm. Recently, three American scientists were awarded the 2017 Nobel Prize in Medicine for identifying the circadian rhythm gene that coordinates the body clock cellular activities. These body clocks become dysfunctional when we live the typical chaotic 24/7 grab-and-go lifestyle. The cell’s body clocks prefer you follow a more natural circadian rhythm of light and dark, being awake and sleeping. When your clocks are working in harmony, optimal weight management and metabolism are more likely to happen.1-5   So, how can you use your body clock to improve your overall health as well as shed excess pounds? Well, end the chaos and slip into your natural body clock genes on the New Rapid Results Program by Jenny Craig.   The program shows you how to “nourish” for 12 hours, and then “rejuvenate” for the remaining 12 hours. During the nourishing 12 hours, you’ll eat healthfully while staying physically active. During the rejuvenating 12 hours, when you’re finished eating, extraordinary things are taking place throughout your body.  The rejuvenation 12-hour window is a critical period when your body regroups, resets and regenerates after a busy day metabolizing your food and then using it to fuel your daily activities. One remarkable consequence of allowing your body this 12-hour rejuvenation time is that your body fat, especially belly fat, decreases.7 This is good news, as excess belly fat is associated with obesity and an increased risk of type 2 diabetes.8   And it’s not just weight that’s improved. Scientists have also found that sticking to the 24-hour nourish-rejuvenation cycle not only preserves your muscle mass, but, with physical activity, may increase it. You’ll also activate fat burning and reduce swings in appetite.9 Sleep quality and energy may also be enhanced.     The 24-hour nourish-rejuvenation plan which is integrated into the Rapid Results Program is also associated with a decrease in the risk for dementia, along with enhanced mental alertness and mood.10 All of this is what happens when your body clocks work together as a well-coordinated team. The Rapid Results plan works with your natural body clocks to provide a time period of nourishment when you need it and can burn the food fuel most effectively, and then a period of rejuvenation during which your body can rest and regroup.    Starting your nourish-rejuvenation cycle provides a golden opportunity for studying how you live now, and what you can do to improve your environment and lifestyle. Reset your lifestyle by spending your newly increased energy, endurance and time away from eating to now fulfilling your dreams. Enjoy hikes and bike rides with family and friends. Plan vacations that challenge mind and body. Embrace a more mindful approach to “me” time by prioritizing your personal nutrition and physical fitness. And don’t forget your sleep! As you sleep, the cells throughout your body, such as your immune system, are hard at work undergoing critical regeneration.11,12 During deep sleep, your hormonal systems regroup. This includes hormones that control appetite and hunger to help you rein in cravings and stay on track. Finally, sleep is a time of holistic mind-body rejuvenation and recovery from the challenges of our busy days.   The most natural 12-hour eating cycle begins in the morning and ends no later than 8PM. So 8AM to 8PM is one example. The earlier you finish your dinner time, the better (7AM-7PM). By adhering to this kind of schedule, you’ll want to reorganize your evening hours. Instead of spending late night hours watching TV and mindlessly snacking, how about making sure you focus on getting your optimal 7-8 hours of sleep? Take a walk after dinner. Read or listen to a great book. Call a friend or family member and catch up. Take a bath and listen to music. Meditate or update your personal journal. Finish that puzzle. If you end dinner by 7PM, plan on going to bed no later than 11PM, then after 8 hours of sleep you’ve hit your 12-hours of rejuvenation time and it’s time for your first delicious meal of the day.   Isn’t it time for you to improve your health and wellness, and achieve your best mind and body? Learn more about how Rapid Results by Jenny Craig incorporates all this and more to help you reach your goals.     † First 4 weeks only.  Average weight loss in study was 11.6 pounds for those who completed the program.     References 1 Longo, Valter D., and Satchidananda Panda. “Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan.” Cell Metabolism, vol. 23, no. 6, 14 June 2016, pp. 1048–1059., doi:10.1016/j.cmet.2016.06.001. 2 Panda, Satchidananda. “Circadian physiology of metabolism.” Science, vol. 354, no. 6315, 2016, pp. 1008–1015., doi:10.1126/science.aah4967. 3 Manoogian, Emily N. C., and Satchidananda Panda. “Circadian clock, nutrient quality, and eating pattern tune diurnal rhythms in the mitochondrial proteome.” Proceedings of the National Academy of Sciences, vol. 113, no. 12, 2016, pp. 3127–3129., doi:10.1073/pnas.1601786113. 4 Zarrinpar, Amir, et al. “Daily Eating Patterns and Their Impact on Health and Disease.” Trends in Endocrinology & Metabolism, vol. 27, no. 2, 2016, pp. 69–83., doi:10.1016/j.tem.2015.11.007. 5 Manoogian, Emily N.c., and Satchidananda Panda. “Circadian rhythms, time-Restricted feeding, and healthy aging.” Ageing Research Reviews, vol. 39, 2017, pp. 59–67., doi:10.1016/j.arr.2016.12.006 6 Varady, K. A. “Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?” Obesity Reviews, vol. 12, no. 7, 2011, pp. 593–601., doi:10.1111/j.1467-789x.2011.00873.x. 7 Mattson, Mark P., et al. “Meal frequency and timing in health and disease.” Proceedings of the National Academy of Sciences, vol. 111, no. 47, 17 Nov. 2014, pp. 16647–16653., doi:10.1073/pnas.1413965111. 8 Chaix, Amandine, et al. “Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse Nutritional Challenges.” Cell Metabolism, vol. 20, no. 6, 2 Dec. 2014, pp. 991–1005., doi:10.1016/j.cmet.2014.11.001. 9 Peterson, C. Pennington Biomedical Research Center. “Time-Restricted Feeding Increases Fat Oxidation and Reduces Swings in Appetite Levels in Humans.” Oral abstract presentation at: The Obesity Society Annual Meeting at ObesityWeekSM 2016; October 31 – November 4, 2016. www.obesityweek.com. 10. Vasconcelos, Andrea R, et al. “Intermittent fasting attenuates lipopolysaccharide-Induced neuroinflammation and memory impairment.” Journal of Neuroinflammation, vol. 11, no. 1, 2014, p. 85., doi:10.1186/1742-2094-11-85. 11 Vyazovskiy, Vladyslav. “Sleep, recovery, and metaregulation: explaining the benefits of sleep.” Nature and Science of Sleep, 17 Dec. 2015, p. 171-184., doi:10.2147/nss.s54036. 12 Cirelli, Chiara, and Giulio Tononi. “Is Sleep Essential?” PLoS Biology, vol. 6, no. 8, 2008, doi:10.1371/journal.pbio.0060216.            
Jenny Craig News ·

Rapid Results™ FAQs - Your Questions, Answered!

Whether you have already signed up or are thinking about starting Jenny Craig’s new Rapid ResultsTM program, you probably have some questions.  We tapped Janet Nash, RD from our team to help answer those FAQs. She shares the “how” and the “why” behind Jenny Craig’s new program, which leverages Nobel Prize-winning science involving the body clock’s circadian rhythm, to help accelerate weight loss.     What is the Rapid Results program? It is an innovative science-based program that leverages the body clock’s natural circadian rhythm to help optimize metabolism and accelerate weight loss.   Recent studies have shown that each cell of our body contains biological clocks that follow a unique daily 24-hour cycle, called a circadian rhythm.  The 2017 Nobel Prize in Physiology or Medicine was recently awarded to three American scientists who discovered the circadian rhythm gene.  From this research, we have learned that our internal network of body clocks dictates when to sleep, awaken and eat.  The Rapid Results program was designed with this science in mind, taking advantage of our natural metabolism and ability to burn calories when it’s most effective.  Members who completed the Rapid Results program lost up to 16 pounds in the first four weeks. The average weight loss in the study was 11.6 pounds for those who completed the program.   Who can participate in the Rapid Results program? You can sign up for Rapid Results if you are 18 years and older.  If you are pregnant, breastfeeding, or have diabetes, then Rapid Results is not right for you.  Adolescents and mothers who are breastfeeding may do the Jenny Craig Classic Program.  Those with diabetes can sign up with the Jenny Craig Type 2 Program.     How Does Rapid Results work? The Rapid Results program incorporates our 24-hour biological clock that is in sync with daylight and darkness.  Every system in the body has its own unique clock and the digestive system is no different – all the processes of digestion, absorption and metabolism of food are well orchestrated and they do their job best during the daytime.  But at night when the sun is down and while we are sleeping, this system is tasked with other vital functions – repairing and regenerating from a long day’s work.  When we eat in accordance with our natural clock, we harness the best results in weight loss.  In addition to improved weight loss and appetite control, research also demonstrates other benefits to following this natural daily cycle, including increased belly fat loss and improvements in immune and mental functions. 1-6   How Is Rapid Results different from the Classic Jenny Craig program? The Jenny Craig plan is known for and has been praised by weight loss experts for its commitment to providing perfect-portioned, balanced and delicious menus with the support of a weight loss consultant to address the what and the how much to eat.  Now, Rapid Results incorporates when to eat.  A rejuvenation break has been integrated into the program based on research that demonstrates the numerous health benefits of allowing your body to regroup and regenerate after a busy day of metabolizing your food. Here’s the breakdown:   Rapid Results divides the day into two segments, a nourishment period and a rejuvenation period. During the nourishment period, members eat six times and choose from chef-crafted and nutritionist-designed meals. There is no counting, cooking, or meal prep and the daily menu is based upon appropriate nutrition for healthy weight loss. Throughout the nourishment period, Rapid Results provides more calories when your metabolism is burning the most calories.   The rejuvenation break plays a critical role in the weight-loss plan as a reset time. Research demonstrates that the rejuvenation period, which includes sleep time, allows the body’s cells to rejuvenate and regenerate, boosts the immune system, manages appetite and hunger, helps preserve muscle mass, decreases the risk for dementia, as well as enhances mental alertness and mood.1-4 A key benefit of the rejuvenation period is that body fat, especially belly fat, decreases while muscle mass is maintained. 5,6 This reduction in belly fat decreases obesity as well as the risk of type 2 diabetes.7   While on Rapid Results, Jenny Craig members will continue to receive the same support with a personal consultant, who is undergoing new enhanced comprehensive training to deliver excellent weight loss guidance. Members on the study who followed the Rapid Results program lost 30% more weight in their first four weeks when compared to the Classic Program. †   What is the price difference between Rapid Results and the Classic Jenny Craig Program? There is no price difference.  The Trial, Premium and Super Premium program options will remain the same.  Regardless of program type, including Jenny Craig Anywhere, you can choose to do Rapid Results or the Jenny Craig Classic program.   How does eating more calories during the day help me lose more weight? From dawn until mid-afternoon, our metabolism is optimal and the body is most efficient at burning calories as fuel. So it makes sense for us to prioritize consuming most of our calories earlier in the day when our metabolism is optimal and avoid eating large meals in the evening, when the body is winding down and getting ready for bed. The Rapid Results menu is balanced with a higher number of calories in the morning/afternoon and fewer calories in the evening to work with these natural peaks and valleys of metabolism.   What if I am not hungry in the morning or during the day?  Like changing any habit, commit to taking that first step.  One effective way is to map out your meals and snacks throughout the 12-hour nourishment period, then set an alarm on your phone as a reminder to eat.  As you follow through with your plan day by day, you are creating a new pattern that, over time, will become your new norm.  You will discover the feeling of hunger and look forward to your first meal in the morning.   Can I have beverages during the 12-hour Rejuvenation Period? Yes! You can hydrate with calorie-free beverages like water, plain tea, black coffee or any zero calorie flavored drinks.  You do not want to consume beverages that contain sugar or any calories because that will require your body’s attention to process them and not allow it to rest fully.   Is it okay if the start and stop times for the Nourishment Period and Rejuvenation Period change during the week? Schedules tend to change day-to-day and especially between weekdays to weekends so it may be necessary to shift your schedule by a couple of hours.  Some days, the time you start your nourishment period could be from 7am to 7pm or 8am to 8pm. As long as you stick to around a 12-hour block for your body to rest and recharge during the rejuvenation break, you can reap the benefits.    I work a night shift.  Can I still do the Rapid ResultsTM program? Yes! Though the most recent science has shown that because our bodies are affected by the daily 24-hour light-dark cycle, human beings metabolize calories at slower rates during the nighttime.  Therefore, weight loss may take a bit more time.  But here are some suggestions which may help:   •  Try to take your rejuvenation break from consuming calories for around 10-12 hours. •  Get at least 7 hours of sleep.   •  Try to get in most of your calories during daylight.    Want to learn more? Schedule a free appointment to see if Rapid Results is right for you.     SOURCES:   †Members following the Rapid Results program for 28 days lost, on average, 36% more weight than those on the standard Jenny Craig program for the same time period.   1 Peterson, C. Pennington Biomedical Research Center. “Time-Restricted Feeding Increases Fat Oxidation and Reduces Swings in Appetite Levels in Humans.” Oral abstract presentation at: The Obesity Society Annual Meeting at ObesityWeekSM 2016; October 31 – November 4, 2016. www.obesityweek.com.  <br> <br>2 Moro, Tatiana, et al. “Effects of eight weeks of time-Restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-Trained males.” Journal of Translational Medicine, vol. 14, no. 1, 2016, doi:10.1186/s12967-016-1044-0.  <br> <br>3 Vyazovskiy, Vladyslav. “Sleep, recovery, and metaregulation: explaining the benefits of sleep.” Nature and Science of Sleep, 17 Dec. 2015, p. 171-184., doi:10.2147/nss.s54036.  <br> <br>4 Cirelli, Chiara, and Giulio Tononi. “Is Sleep Essential?” PLoS Biology, vol. 6, no. 8, 2008, doi:10.1371/journal.pbio.0060216.  <br> <br>5 Varady, K. A. “Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?” Obesity Reviews, vol. 12, no. 7, 2011, pp. 593–601., doi:10.1111/j.1467-789x.2011.00873.x.  <br> <br>6 Mattson, Mark P., et al. “Meal frequency and timing in health and disease.” Proceedings of the National Academy of Sciences, vol. 111, no. 47, 17 Nov. 2014, pp. 16647–16653., doi:10.1073/pnas.1413965111.    7 Chaix, Amandine, et al. “Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse Nutritional Challenges.” Cell Metabolism, vol. 20, no. 6, 2 Dec. 2014, pp. 991–1005., doi:10.1016/j.cmet.2014.11.001.  
Jenny Craig News ·

Why Rapid Results Works - The Science Behind it

Most of you probably feel overwhelmed by the constant barrage of new news about weight loss. At Jenny Craig, we use cutting edge nutrition research to cut through the confusion and help guide you to optimal weight loss and management. This is why we’re excited to announce Rapid Results by Jenny Craig where you can lose up to 16 pounds in your first 4 weeks**. Average weight loss in the study was 11. 6 pounds for those who completed the program. Rapid Results is based on nutrition research that says it’s not just about what and how much you eat, but when you eat, that plays a factor in achieving your weight loss goal. Let’s take a look at the science behind Rapid Results and see why it’s so revolutionary for weight loss.           #wistia_chrome_27 #wistia_grid_34_wrapper .w-css-reset{font-size:14px;} #wistia_chrome_27 #wistia_grid_34_wrapper div.w-css-reset{box-sizing:inherit;box-shadow:none;color:inherit;display:block;float:none;font:inherit;font-family:inherit;font-style:normal;font-weight:normal;font-size:inherit;letter-spacing:0;line-height:inherit;margin:0;max-height:none;max-width:none;min-height:none;min-width:none;padding:0;position:static;text-decoration:none;text-transform:none;text-shadow:none;transition:none;word-wrap:normal;-webkit-tap-highlight-color:rgba(0,0,0,0);-webkit-user-select:none;-webkit-font-smoothing:antialiased} #wistia_chrome_27 #wistia_grid_34_wrapper 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33% { opacity: 1; } 66% { opacity: 1; } 100% { opacity: 0; } } @keyframes VOLUME_LARGE_WAVE_FLASH { 0% { opacity: 0; } 33% { opacity: 1; } 66% { opacity: 1; } 100% { opacity: 0; } } .volume__small-wave { animation: VOLUME_SMALL_WAVE_FLASH 2s infinite; opacity: 0; } .volume__large-wave { animation: VOLUME_LARGE_WAVE_FLASH 2s infinite .3s; opacity: 0; } Click for sound                                 #wistia_grid_34_wrapper{-moz-box-sizing:content-box;-webkit-box-sizing:content-box;box-sizing:content-box;font-family:Arial,sans-serif;font-size:14px;height:100%;position:relative;text-align:left;width:100%;} #wistia_grid_34_wrapper *{-moz-box-sizing:content-box;-webkit-box-sizing:content-box;box-sizing:content-box;} #wistia_grid_34_above{position:relative;} #wistia_grid_34_main{display:block;height:100%;position:relative;} #wistia_grid_34_behind{height:100%;left:0;position:absolute;top:0;width:100%;} #wistia_grid_34_center{height:100%;overflow:hidden;position:relative;width:100%;} #wistia_grid_34_front{display:none;height:100%;left:0;position:absolute;top:0;width:100%;} #wistia_grid_34_top_inside{position:absolute;left:0;top:0;width:100%;} #wistia_grid_34_top{width:100%;position:absolute;bottom:0;left:0;} #wistia_grid_34_bottom_inside{position:absolute;left:0;bottom:0;width:100%;} #wistia_grid_34_bottom{width:100%;position:absolute;top:0;left:0;} #wistia_grid_34_left_inside{height:100%;position:absolute;left:0;top:0;} #wistia_grid_34_left{height:100%;position:absolute;right:0;top:0;} #wistia_grid_34_right_inside{height:100%;right:0;position:absolute;top:0;} #wistia_grid_34_right{height:100%;left:0;position:absolute;top:0;} #wistia_grid_34_below{position:relative;} What Is Rapid Results? Rapid Results is a science-based innovation to the Jenny Craig program and an expansion of the program you know and love. Members who completed Rapid Results lost up to 16 pounds in the first 4 weeks of the program!** We’ve created a new menu for you that matches the best times of day to consume your calories. Your metabolism follows a daily pattern, and because of this, from morning up to mid-afternoon is the most effective time to burn food calories. With Rapid Results, every member still receives comprehensive support from a weight loss consultant as well as the delicious Jenny Craig food.   **Average weight loss in study was 11.6 pounds for those who completed the program. How Does It Work? Recent studies have shown that each cell of our body contains biological clocks that follow a unique daily pattern, called a circadian rhythm. The 2017 Nobel Prize for physiology or medicine was recently awarded to three American scientists who discovered the circadian rhythm gene. From this research, we’ve learned that our internal network of body clocks dictates when to sleep, awaken and eat. By following this natural daily rhythm, we can take advantage of our metabolism and ability to burn calories when it’s most effective.   The Rapid Results plan works with your natural body clocks to provide a time period of nourishment when you need it and can burn the food fuel most effectively, and then a period of rejuvenation during which your body can rest and regroup. When your body goes into rejuvenation mode, your body’s cells aren’t distracted by metabolizing food. They instead get a break to “clean house” and regenerate and repair themselves. Research demonstrates various benefits to following this natural daily cycle, including improvements in immune and metabolic functions as well as reduction of belly fat, which is associated with obesity and type 2 diabetes.1-3 How Is Rapid Results Different from the classic Jenny Craig program? The two main changes are prioritizing when you:   NOURISH: throughout the day when you can burn calories most effectively. REJUVENATE: once your daily nourishment period is complete, your body’s cells then take time to reset, regenerate and then regroup in preparation for the next day.   You still eat six times per day, and check in with your consultant every 7 days who is undergoing new enhanced comprehensive training to deliver excellent weight loss guidance.   We’re excited to offer this enhanced program, which is available now. If you’d like to see how Rapid Results can help you with your weight loss goals, discuss the plan with your consultant or visit us at one of the 500 locations in local neighborhoods near you.   **First 4 weeks only. Average weight loss in study was 11.6 pounds for those who completed the program.   [SOURCES]: 1 Longo, Valter D., and Satchidananda Panda. “Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan.” Cell Metabolism, vol. 23, no. 6, 14 June 2016, pp. 1048–1059., doi:10.1016/j.cmet.2016.06.001. <br>2 Manoogian, Emily N.c., and Satchidananda Panda. “Circadian rhythms, time-Restricted feeding, and healthy aging.” Ageing Research Reviews, vol. 39, 2017, pp. 59–67., doi:10.1016/j.arr.2016.12.006 <br>3 Peterson, C. Pennington Biomedical Research Center. “Time-Restricted Feeding Increases Fat Oxidation and Reduces Swings in Appetite Levels in Humans.” Oral abstract presentation at: The Obesity Society Annual Meeting at ObesityWeekSM 2016; October 31 – November 4, 2016. www.obesityweek.com.
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