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Why Rapid Results Works - The Science Behind it

Most of you probably feel overwhelmed by the constant barrage of new news about weight loss. At Jenny Craig, we use cutting edge nutrition research to cut through the confusion and help guide you to optimal weight loss and management. This is why we’re excited to announce Rapid Results by Jenny Craig where you can lose up to 16 pounds in your first 4 weeks**. Average weight loss in the study was 11. 6 pounds for those who completed the program. Rapid Results is based on nutrition research that says it’s not just about what and how much you eat, but when you eat, that plays a factor in achieving your weight loss goal. Let’s take a look at the science behind Rapid Results and see why it’s so revolutionary for weight loss.           #wistia_chrome_27 #wistia_grid_34_wrapper .w-css-reset{font-size:14px;} #wistia_chrome_27 #wistia_grid_34_wrapper div.w-css-reset{box-sizing:inherit;box-shadow:none;color:inherit;display:block;float:none;font:inherit;font-family:inherit;font-style:normal;font-weight:normal;font-size:inherit;letter-spacing:0;line-height:inherit;margin:0;max-height:none;max-width:none;min-height:none;min-width:none;padding:0;position:static;text-decoration:none;text-transform:none;text-shadow:none;transition:none;word-wrap:normal;-webkit-tap-highlight-color:rgba(0,0,0,0);-webkit-user-select:none;-webkit-font-smoothing:antialiased} #wistia_chrome_27 #wistia_grid_34_wrapper 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33% { opacity: 1; } 66% { opacity: 1; } 100% { opacity: 0; } } @keyframes VOLUME_LARGE_WAVE_FLASH { 0% { opacity: 0; } 33% { opacity: 1; } 66% { opacity: 1; } 100% { opacity: 0; } } .volume__small-wave { animation: VOLUME_SMALL_WAVE_FLASH 2s infinite; opacity: 0; } .volume__large-wave { animation: VOLUME_LARGE_WAVE_FLASH 2s infinite .3s; opacity: 0; } Click for sound                                 #wistia_grid_34_wrapper{-moz-box-sizing:content-box;-webkit-box-sizing:content-box;box-sizing:content-box;font-family:Arial,sans-serif;font-size:14px;height:100%;position:relative;text-align:left;width:100%;} #wistia_grid_34_wrapper *{-moz-box-sizing:content-box;-webkit-box-sizing:content-box;box-sizing:content-box;} #wistia_grid_34_above{position:relative;} #wistia_grid_34_main{display:block;height:100%;position:relative;} #wistia_grid_34_behind{height:100%;left:0;position:absolute;top:0;width:100%;} #wistia_grid_34_center{height:100%;overflow:hidden;position:relative;width:100%;} #wistia_grid_34_front{display:none;height:100%;left:0;position:absolute;top:0;width:100%;} #wistia_grid_34_top_inside{position:absolute;left:0;top:0;width:100%;} #wistia_grid_34_top{width:100%;position:absolute;bottom:0;left:0;} #wistia_grid_34_bottom_inside{position:absolute;left:0;bottom:0;width:100%;} #wistia_grid_34_bottom{width:100%;position:absolute;top:0;left:0;} #wistia_grid_34_left_inside{height:100%;position:absolute;left:0;top:0;} #wistia_grid_34_left{height:100%;position:absolute;right:0;top:0;} #wistia_grid_34_right_inside{height:100%;right:0;position:absolute;top:0;} #wistia_grid_34_right{height:100%;left:0;position:absolute;top:0;} #wistia_grid_34_below{position:relative;} What Is Rapid Results? Rapid Results is a science-based innovation to the Jenny Craig program and an expansion of the program you know and love. Members who completed Rapid Results lost up to 16 pounds in the first 4 weeks of the program!** We’ve created a new menu for you that matches the best times of day to consume your calories. Your metabolism follows a daily pattern, and because of this, from morning up to mid-afternoon is the most effective time to burn food calories. With Rapid Results, every member still receives comprehensive support from a weight loss consultant as well as the delicious Jenny Craig food.   **Average weight loss in study was 11.6 pounds for those who completed the program. How Does It Work? Recent studies have shown that each cell of our body contains biological clocks that follow a unique daily pattern, called a circadian rhythm. The 2017 Nobel Prize for physiology or medicine was recently awarded to three American scientists who discovered the circadian rhythm gene. From this research, we’ve learned that our internal network of body clocks dictates when to sleep, awaken and eat. By following this natural daily rhythm, we can take advantage of our metabolism and ability to burn calories when it’s most effective.   The Rapid Results plan works with your natural body clocks to provide a time period of nourishment when you need it and can burn the food fuel most effectively, and then a period of rejuvenation during which your body can rest and regroup. When your body goes into rejuvenation mode, your body’s cells aren’t distracted by metabolizing food. They instead get a break to “clean house” and regenerate and repair themselves. Research demonstrates various benefits to following this natural daily cycle, including improvements in immune and metabolic functions as well as reduction of belly fat, which is associated with obesity and type 2 diabetes.1-3 How Is Rapid Results Different from the classic Jenny Craig program? The two main changes are prioritizing when you:   NOURISH: throughout the day when you can burn calories most effectively. REJUVENATE: once your daily nourishment period is complete, your body’s cells then take time to reset, regenerate and then regroup in preparation for the next day.   You still eat six times per day, and check in with your consultant every 7 days who is undergoing new enhanced comprehensive training to deliver excellent weight loss guidance.   We’re excited to offer this enhanced program, which is available now. If you’d like to see how Rapid Results can help you with your weight loss goals, discuss the plan with your consultant or visit us at one of the 500 locations in local neighborhoods near you.   **First 4 weeks only. Average weight loss in study was 11.6 pounds for those who completed the program.   [SOURCES]: 1 Longo, Valter D., and Satchidananda Panda. “Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan.” Cell Metabolism, vol. 23, no. 6, 14 June 2016, pp. 1048–1059., doi:10.1016/j.cmet.2016.06.001. <br>2 Manoogian, Emily N.c., and Satchidananda Panda. “Circadian rhythms, time-Restricted feeding, and healthy aging.” Ageing Research Reviews, vol. 39, 2017, pp. 59–67., doi:10.1016/j.arr.2016.12.006 <br>3 Peterson, C. Pennington Biomedical Research Center. “Time-Restricted Feeding Increases Fat Oxidation and Reduces Swings in Appetite Levels in Humans.” Oral abstract presentation at: The Obesity Society Annual Meeting at ObesityWeekSM 2016; October 31 – November 4, 2016. www.obesityweek.com.
Jenny Craig News ·

What are the favorite entrees of these Jenny Craig Employees?

Jenny Craig offers over 100 delicious items for your Menu Plan, but have you ever wondered what some of our favorites are? We asked 6 Jenny Craig employees, including President and CEO of Jenny Craig, Monty Sharma, what foods they love and why.   Monty Sharma President and CEO of Jenny Craig “One of my favorites is the Philly Cheesesteak. The steak, sourdough bread, delicious cheese, topped with peppers and onions creates an awesome taste, keeps me full and always has me coming back for more."   <br> <br>Read More About Our Most Popular Jenny Craig Entrees You'll Adore <br>Doug Battista, President, North America Field Operations <br> “I have an Anytime Bar every day for a mid-morning snack. I switch between the Cookie Dough and Peanut Butter Crunch Bars. The bars are delicious, satisfying and provide me with good nutrition.”     Norma Chaves, Weight Loss Consultant “Who can resist the Triple Chocolate Cheesecake? Rich, creamy, it’s a pure slice of heaven. I’ve served it to guests without them ever being the wiser. It just goes to show you never have to sacrifice taste and still be healthy, too!”     Darcie Andersen, Senior Nutritionist “The Turkey Burger is tasty—really tasty. My favorite way to eat this plump, juicy burger is to add golden and caramelized roasted mushrooms and onions. Then, I pile on several leaves of fresh spinach and Dijon mustard to taste—so good! Also, this savory sandwich is extremely convenient—it turns out this is very important to me as I am a busy and ‘get as much as I can out of my day’ type of woman. Lastly, but not the least important, Jenny Craig’s Turkey Burger is a nutritious choice that leaves me satisfied all afternoon.”     Amber Collins, Weight Loss Consultant  “Hands down, I love the Egg, Cheese and Turkey Sausage Burrito. Not only does it taste incredible, but it’s incredibly convenient to eat on the go. I feel like having that burrito is a real treat. I could eat one every day! But I also love the Chocolate Lava Cake—it’s incredibly comforting. You heat it up and it’s so gooey and hot. Add a dab of sugar-free whip cream, and it’s as though you put a little bit of ice cream on top to melt all over the cake.”      Amy Ferrel, Social Media Engagement Expert “The Stuffed Pizza Bites are the perfect meal to heat up and take on the go. They’re better than a lot of the other pizza pockets I’ve tried, and they feel like a delicious indulgence.”     Did we mention your favorites? You can discuss these mouth-watering options with your Jenny Craig consultant, or feel free to tell us your favorites via our Community Forum.        
Jenny Craig News ·

Twin Sisters and Jenny Craig Members in PEOPLE's 100 Lb*. Weight Loss Feature

*Results not typical. Members following our program, on average, lose 1-2 lbs. per week.   Twin sisters and Jenny Craig members Christine & Keisha B. share their weight loss journey in PEOPLE’s 100 lb. Weight Loss feature.* “My doctor said I was morbidly obese,” Christine shares with PEOPLE in the May 29, 2017 issue. "I grew up with food as an expression of love, so I had to change the way I thought about eating."    After being inspired by her twin Keisha’s success on the program, Christine joined Jenny Craig and was paired with her own consultant. The pre-school teachers give each other support to stay on track and now have a different outlook on food. “You have to make a commitment to be good to yourself,” Keisha tells PEOPLE.   Read more about their journey here!  
Jenny Craig News ·

Tips to be Successful with the Simple Inspirations Recipe Contest

We’re delighted to announce the third anniversary of our Simple Inspirations Recipe Contest, where you can take one of the over 100 menu items provided by Jenny Craig and add some flare with Fresh & Free Additions to craft a new recipe that falls within your meal plan. So roll up your sleeves and remix your dish in a creative way.   Here are some tips to follow to help you effectively design a recipe to enter our Simple Inspirations Recipe Contest, where, if selected, you can win $3,000 and have your recipe included in our Simple Inspirations recipe book*     Before crafting your recipe, consider the following to help your success:   1. Do a Creative Brainstorm. Talk to your consultant to confirm your recipe’s ingredients fit into your menu plan.   2. Think about the category where your recipe would best fit. There are 5 categories to choose from: Breakfast Lunch and Dinner Shakes and Sides Desserts & Shakes Fresh & Free Additions (If you’re entering the Fresh & Free category, you don’t need to include a Jenny Craig food in your recipe, but you do need food from the list of Limited Free Foods.) <br>   3. Shoot high quality images or have a good camera. Capture the quality—and appeal—of your recipe by taking advantage of natural light when shooting.   3. Document every ingredient and preparation step as you create the dish. This way, you’ll be listing everything in the right order and won’t forget anything. <br> 4. Be creative with your recipe name. Make it as appealing and fun to say as it is to eat.   Now that you’re ready to document your recipe, make sure to:   5. Monitor your measurements. Measure all your ingredients with standardized cups and measuring spoons. Be exact, especially with seasonings – there’s a big difference between 1/8 teaspoon (a pinch) and ¼ teaspoon of cayenne powder! Also, note pinches, dashes and “to taste” notes for finishing the dish, such as for salt and pepper.   <br>   6. Be specific about the type of ingredients. Did you use a non-stick cooking spray or olive oil in your recipe – taste, calories and food groups will vary, depending on your choice.   7. Note how ingredients are prepared – for instance, fresh, frozen or canned. Did you use fresh spinach leaves or frozen chopped spinach, fresh tomatoes or a can of diced tomatoes?   8.  When documenting preparation steps, be clear on how you cut ingredients. With each one, did you chop, slice or dice? When filling out the forms, remember to: 9. Add each ingredient in separate lines. List the ingredients in the same order as you name them in the preparation steps. If your recipe has more than 7 steps, include further numbered steps in the “Additional Steps or Comments” field.   10. Include recipe prep time and cook time. Prep time is the period you spend cutting and preparing all the ingredients. Cook time is when everything is transferred to the oven, microwave, or stovetops.   11. Specify heat levels. Did you sauté, simmer, boil, bake at 350°, roast at 450° or broil at 500°? Name a prep time, plus a descriptor, for example: “Sauté onions for 10 minutes or till golden brown”.   Additional prizes can include $1,500 toward a high-end digital camera, $1,000 of gourmet cookware, Jenny Craig swag and so much more!*   Looking for inspiration? Check out last year’s winning recipe, then get cooking. Good luck!   The Simple Inspirations Contest will be taking submission from July 17, 2017 – August 13, 2017. A voting period of the semi-finalists will be between August 28, 2017-September 10, 2017. A winner will be chosen in each category on October 23, 2017 and, if selected, will receive $3,000 and have their recipe included in our new Simple Inspirations recipe book, which will be available beginning in 2018!      *To be eligible for the Member Category, you must: (a) be a legal resident of the 50 United States, DC, Puerto Rico or Canada (excluding Quebec and Arizona) and (b) 21 years of age or older at time of entry and (c) have a non-expired Jenny Craig program; program renewal or purchase may be required to participate. Entries must be received by 11:59 p.m. PT on 8/13/17.  Void where prohibited. Prizes: (5) Member Prizes - a $3,000 USD check or gift card, and Jenny Craig Goodies (ARV: $3,050 USD ea.); (2) Employee Prizes - a $2,000 USD check or gift card and Jenny Craig Goodies (ARV: $2,050 USD ea.);  (1) Bonus Prize - a $1,000 USD check or gift card,  and gourmet cooking/baking goodie bag to include pans, pots, and other kitchen and baking utensils to be awarded as a gift card or actual items (ARV: $2,000 USD); (1) Bonus Prize - a $1,000 USD check or gift card, and $1,500 to purchase a high-end digital camera and lenses to be awarded as a gift card or actual items (ARV: $2,500 USD). See Official Rules (by which all entrants are bound) for online voting information and complete details at http://www.jennycraig.com/simpleinspirations or http://bit.ly/SimpleInspirationsContestRules.     
Jenny Craig News ·

Tips for Showcasing Your Simple Inspirations Recipe Creation

If you’ve dreamed up a way to make your Jenny Craig meal even more delectable, we want you to share your creation! Read on for tips to submit your recipe for a chance to win $2,500* plus other Jenny Craig goodies and potentially have your dish shared in our Simple Inspirations Recipe Book!   We’re excited to announce the fourth anniversary of our Simple Inspirations Recipe Contest, where you can choose from more than a hundred Jenny Craig menu items and add some flare with Fresh & Free Additions or Limited Foods to craft a new recipe that falls within your meal plan.   Think you’re our next culinary master? Before you enter the contest, read these tips to get ahead of the game and submit your best piece of work. Bon Appétit! 1. Do a Creative Brainstorm. Do you have an idea to transform your  Turkey Burger with unique fixings? Talk to your consultant to confirm your recipe’s ingredients fit into your menu plan. For example, what kind of burger toppings are you including in your recipe? If you’re making veggies from our Fresh and Free Additions list—the more, the better! (Make sure they’re grilled or baked) And just ensure your added foods are Jenny Craig-friendly! 2. Choose Your Category. Is your dish best served in the morning or later in the day? There are four categories to choose from:   Breakfast Entrees Snacks and Desserts Fresh & Free Additions – (Jenny Craig Meal Not Required) You don’t need to include a Jenny Craig food in your recipe, but you do need to use foods from the list of Limited Free Foods and Fresh and Free Additions. 3. Photograph Your Food from its Best Side. Capture the quality—and appeal—of your recipe by taking advantage of natural light when snapping a pic. A few photos tips: Take multiple shots at different angles—the more, the better! Take shots from above and from the side. Use natural lighting as much as possible and avoid using a flash. Don’t worry too much about the background—your food is the star! Try to use clean and simple dishware to showcase your delicious creation.   4. Record Every Ingredient & Every Step. Start by listing out each ingredient used in your recipe (even your Jenny Craig menu item) along with the specific measurement. Then, outline your cooking instructions, including cook times. 5. Monitor your measurements. Measure all your ingredients with standardized cups and measuring spoons. Be exact, especially with seasonings—there’s a big difference between 1/8 teaspoon (a pinch) and ¼ teaspoon of cayenne powder! Also, note pinches, dashes and “to taste” notes for finishing the dish, such as for salt and pepper. 6. Be specific about the type of ingredients. Did you use a non-stick cooking spray or olive oil in your recipe? Did you use yellow mustard or Dijon?  The taste and calories of your dish depend on your specifications. 7. Note how ingredients are prepared – for instance, fresh, frozen or canned. Did you use fresh spinach leaves or frozen spinach, fresh tomatoes or a can of diced tomatoes? 8.  When documenting preparation steps, be clear on how you cut ingredients. With each ingredient, did you chop, slice or dice? Want the quick tour on each term? We love this simple guide to different cooking terms. 9. Outline your steps in order. Is there a method to your madness? Let us know each prep and cooking step in chronological order so we can follow along! Pro tip: be specific when in doubt. Record any and every step you take to ensure we can recreate your dish perfectly! 10. Have fun naming your creation! Make it as appealing and fun to say as it is to eat! Examples we love from our 2017 contest include: Very Berry Barscotti Parfait, Shake It Up S’More, Chicken “Zoodle” Soup.   Here’s an example recipe submission: Very Berry Barscotti Parfait Submitted by Jamie B. from Knoxville, Tennessee     Ingredients Jenny Craig Cranberry Almond Barscotti, crushed ½ cup frozen cherry berry fruit blend 6 oz. nonfat Greek vanilla yogurt Non-stick cooking spray   Directions Turn stove on medium-low heat and spray skillet with non-stick cooking spray. Cook frozen fruit over medium-low heat, until fruit softens and releases their juice, about 15 minutes— or to desired thickness. Remove skillet from heat and let cool. Layer crushed Barscotti bar in bottom of bowl, reserving 2 Tbsp of bar mixture for top of parfait. Spread vanilla yogurt evenly over Barscotti crumbs. Top yogurt with cooked fruit mixture and reserved Barscotti crumbs. Enjoy! When filling out your submission, remember to: 11. Add each ingredient in separate lines. List the ingredients in the same order as you name them in the preparation steps. If your recipe has more than seven steps, include further numbered steps in the “Additional Steps or Comments” field. 12. Include recipe prep time and cook time. Prep time is the period you spend cutting and preparing all the ingredients. Cook time is when everything is transferred to the oven, microwave, or stovetops. 13. Specify heat levels. Did you sauté, simmer, boil, bake at 350°, roast at 450° or broil at 500°? Name a prep time, plus a descriptor, for example: “Sauté onions for 10 minutes or until golden brown”.   Looking for inspiration? Check out one of last year’s winning recipes. We can’t wait to taste your creation — good luck!   *Open to legal residents of the US and Canada (excluding Quebec), 21 + who are members with a non-expired Jenny Craig program as of 7/9/18. Contest open 7:00 a.m. PT on 7/9/18 to 11:59 p.m. PT on 7/27/18. Void where prohibited. Prizes awarded on or before 10/31/18: 8 Winners receive $2,500 USD check or gift card, and Jenny Craig Goodies (ARV: $2,050 USD ea.) Sponsored by JC USA. See Official Rules (by which all entrants are bound) for online voting information and complete details at http://www.jennycraig.com/simpleinspirations or http://bit.ly/SimpleInspirationsContestRules
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