It’s no secret that if you have prepped, healthy options in your refrigerator, you’re more likely to eat healthier. Mason jar salads are the perfect grab-and-go lunchtime answer to boost your nutrition. Because the greens can stay crisp and crunchy for up to several days, try creating a few jarred salads ahead of time on a Sunday evening.
Start with a clean, pint-sized jar and get layering! Begin at the bottom with your dressing and follow with other juicy vegetables and fruit. We encourage adding veggies that won’t get soggy, such as carrots, broccoli, cauliflower and then topped with leafy greens. Then, just shake and eat! Utilizing Jenny Craig’s Fresh & Free Additions and the help of some Limited Foods, here are seven transportable and crave-worthy mason jar salad ideas you’ll love.
Spring Fling - If you have spring fever, create a salad loaded with seasonal ingredients: Jenny Craig’s Balsamic Vinaigrette, sliced strawberries, asparagus, snap peas, spinach and kale.
Go Greek - For a salad bursting with flavor, toss together Jenny Craig’s Balsamic Vinaigrette, chopped tomatoes, cucumbers and artichokes, sliced carrots, 1 tablespoon low-fat feta cheese, a pinch of fresh or dried oregano, and finally a combination of spinach and romaine lettuce.
Harvest Salad - Put your spiralizer to good use for this salad-in-a-jar. Layer Jenny Craig’s Creamy Herb Dressing, garden-fresh tomatoes, spiralized zucchini and yellow squash. Top with just a pinch of Parmesan cheese.
South-of-the-Border Salad - Shake up a fiesta in a jar! Pico de gallo salsa made with fresh tomatoes, onions and jalapenos are a delicious and spicy addition to a salad filled with diced bell pepper, shaved radishes and romaine.
A Taste of Asia - Craving your favorite takeout? Make an Asian-inspired salad with 1 tablespoon low-sodium soy sauce, diced jicama, carrots, celery and red bell peppers. Pack the top of the jar with cilantro and shredded cabbage.
Salad Bar - Keep it simple and classic by including Jenny Craig’s Creamy Herb Dressing, tomatoes, cucumbers, carrots, broccoli and your favorite green in a jar.
Mama Mia - Combine Jenny Craig’s Balsamic Vinaigrette, tomatoes, mushrooms, chopped onions to taste, one finely diced spicy pepperoncini, 1 tablespoon parmesan, julienned basil, and romaine lettuce for a salad approved by mama herself.