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Eat Well ·

6 Benefits of Personal Weight Loss Coaching

By Elisa - Jenny Craig

For nearly 35 years, Jenny Craig has been helping people lose weight, gain confidence and reclaim the healthy, active lifestyles they want to live. Our personal consultants play a huge part in our members’ journeys—their compassion, expertise and support are key factors in Jenny Craig’s unique approach to weight loss success. Having a weight loss coach means that someone will always be there for you on the good days to celebrate your successes and on the hard days, with support and motivation to help keep you on track. Not only will your personal weight loss coach help you with your food and physical activity planning during weight loss, but they can also help with your weight maintenance goals after you’ve lost the weight through our maintenance program.  


Here are a few ways your personal consultant can make a difference on your weight loss journey:

#1. Always There for You

Whether you’re meeting in-person with one of our private weight loss coaches at one of our 500 neighborhood Jenny Craig weight loss centers, over the phone or video chat through Jenny Craig Anywhere, your consultant is always there for you.


Did you have a stressful week at work and find it hard to stay committed to your plan? Your consultant will be there to talk through your challenges, so you can recognize and avoid pitfalls to your success on your weight-loss journey.

Want to celebrate an amazing week of willpower and weight loss? Your coach will be right by your side, cheering you on. Did you reach your weight-loss goal and wondering about next steps? They’ll help guide your daily menu plans with healthy principles, so you’re ready for your next chapter. Our ultimate goal is to give you the tools to help you lose weight and learn how to keep it off.


#2. Your Personal Expert

Weight loss is personal. Weight BenefitsofPWL_Expert.jpgloss is not a one-size-fits-all solution. Your consultant can help you tailor the program to fit your needs.


A consultant is so much more than a great cheerleader. They take the time to get to know you—your food preferences, your physical activity needs, your lifestyle, and your personality. When you find yourself up against a weight loss challenge, whether you’ve hit a plateau or want to mix up your regimen, your consultant can be an amazing resource and weight loss life coach. They can help you explore new foods, identify ways to get physically active that fit within your lifestyle and make sure you’re feeling satisfied in order stay on track. Having someone that isn’t only an expert weight loss coach, but someone who considers your personal needs can set the foundation for success.


#3. Better Together - It’s Science

A study published in the Journal of American Medicine1 showed that Jenny Craig members are much more successful when they work one-on-one with a personal consultant. It’s part of the “secret ingredient” that has Jenny Craig revered as a top weight loss program over the years—including being ranked a best diet for EASY to follow & FAST weight loss for 8 years by U.S. News & World Report.


Once you establish that one-of-a-kind relationship with your weight loss life coach, your consultation can become a place where you’re excited to share your weekly milestones.

#4. Accountability

BenefitsofPWLCoach_Accountability.jpgWeight loss coaching programs go beyond body weight, diet, and physical activity. Having a consultant is almost like a personal life coach. You gain an accountability partner, someone who is there to celebrate the smallest victories and help you stick to your plan when life gets a little hectic.  If you’re feeling stuck, you can always lean on your consultant to add in new free foods, healthy recipes and other ideas to ensure you accomplish your goals in a way that works best for you. Furthermore, your weight loss coach will help you track your progress and learn the skills you need to reach your goals and help maintain them in the future.

#5. Experience & Knowledge

Many of our consultants are former Jenny Craig members, so they’ve probably been where you are at any given point in your journey—and all of them have gone through training to provide the best service as possible.


We want you to be knowledgeable as you embark on your weight loss journey. We know the process can be an intimidating, exciting, and challenging at times. Whether you’re looking for help on how to get started or what to do next, your weight loss coach can supply the information you need. Anytime you have a question, your consultant will be there to provide you with answers.


#6. More than a Weight Loss Program – It’s a Lifestyle Change

We all know yo-yo dieting is not a BenefitsofPWLCoach_HealthyLifestyle.jpglong-term solution, it’s about making a lifestyle change. Your consultant will focus on your health and well-being to help you create new habits and lifestyle changes that you can follow for years to come in order to maintain your results. During your one-on-one coaching sessions, our consultants walk you through every process, so you understand why and how it’s important to lose body fat, change your diet, and create a healthier way of living. Members find this support extremely beneficial during their weight loss journey. As studies have shown, having a dedicated personal consultant and a support system can make the difference in long-term weight loss success.  


With Jenny Craig, you never have to be alone. There is a reason our weight-loss program works and why we’ve been ranked a best diet for EASY to follow & FAST weight loss for 8 years by U.S. News & World Report.  Not only do we give members the skills necessary to reach their goals, but we’re also there every step of the way; the first step is up to you.


Find out how one of the Jenny Craig personal consultants can help you reach your weight loss goals by booking your free appointment.





Edited by Elisa - Jenny Craig

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