If you’re looking to watch what you eat or haven’t joined the Jenny Craig program, these sneaky foods can be derailing your diet. A snack here and there, a quick, on-the-go breakfast and a can of soda seem harmless, but these items are potential calorie bombs and can really add up fast. Check out these five sneaky items loaded with calories that could be hurting your weight loss and some suggestions for healthier alternatives.
An obvious, but notorious cause of weight gain. That’s why it should be the first to go when eating healthy. Each time your crack open a can of soda, you’re drinking empty calories that could be sneakily thwarting the number on the scale. A can of soda typically contains 150 calories, but if you drop your daily soft drink, you could save yourself over 1,000 calories per week. If you’re craving flavor or the lively bubbles of a soda, try a flavored, carbonated water or infuse a bottle of water with your favorite fruits, such as strawberry, watermelon, or lemon.
Pastries may seem like an easy, grab-and-go breakfast but they are loaded with calories from both fat and sugar. A store-bought muffin is around 500 calories, while the Jenny Craig Chocolate Muffin only has 190 calories. It’s best to either prep some healthier breakfasts, eat some Greek yogurt with fresh berries or reach for a delicious Jenny Craig breakfast entrée.
Our Kettle Corn is a low-calorie way to beat the munchies, but avoid snacking on prepackaged, microwave, or movie popcorn that is often high in calories and saturated fat, the unhealthy heart kind. A seemingly harmless small bag of popcorn from the theatre contains around 600 calories and 50 grams of fat.
Sauces and Dressings
It’s tough to imagine enjoying our favorite foods without condiments, however it’s easy to go overboard on classic staples such as ranch dressing or barbeque sauce. We recommend enjoying one tablespoon of fat-free condiments such as cream cheese, mayonnaise, sour cream, teriyaki sauce and barbeque sauce.
Raisins and dried fruit
Eating one of your toddler’s raisins boxes is a sly way to hurt your weight loss. One tiny snack box has nearly 130 calories when you could satisfy your sweet tooth with two full cups of grapes for the same amount of calories. Just two tablespoons count as a fruit serving, so consider either limiting portion size or using a lesser amount of dried fruit as a flavor enhancer on top of breakfast cereals, yogurt, salads or oatmeal. Dried fruit is often found in trail mix, and while they are compact vitamin powerhouses, bits of dried fruit add up in calories (and sugar) quickly. Dried cranberries, berries, apples and peaches can be a tasty snack when you keep portions under control.