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Showing most liked content since 01/15/2018 in all areas

  1. 1 point
    Hi there. I had lost 100+lbs off of my 5’2” frame and my skin was never elastic. I had stretch marks from my even my first small weight gain as a teen. Anyway, one of the reasons I wanted to lose weight was to be more active but saggy excess skin and pancake boobs impeded my ability to be completely free. I started horseback riding and my excess skin looked a hot mess in breeches and sitting in a saddle, never mind my flapping in the wind arm skin. Ugh! Over the past 2 years I’ve had a lower body lift, arm lift and breast lift w augmentation. My only regret is that I waited so long. I love the results. My scars are minimal. My arms are thin and muscular. I wear sleeveless tops and feel sexy. Bra shopping is a blast. My stomach is tight and flat. It’s AWESOME! I chose the best docs for each procedure. There are only a handful of surgeons who specialize in LBL for post major weight loss folks. There are surgeons who perform several a month vs a few a year. I travelled to Houston for the LBL doc. He is fabulous. The breast lift and augmentation is a complicated surgery as the aereola is fully removed and reattached. There can be blood flow issues when reattached , leading to necrotic tissue. Ask your surgeon about that. Do your homework. Realself.com is an excellent resource.
  2. 1 point
    I am in my third week back on the program. It has been a challenge but I am staying the course. My family doctor put me on some heavy duty antibiotics for a horrible sinus infection. I found out that the antibiotic that I am taking has a side effect of rapid weight gain so I have been drinking a ton of water and staying true to the menus because the last thing I want to see, at my weekly weigh in, is jump in my weight. My first week I lost a little over a pound and then last week I lost three pounds. So very excited!! Good news, two more days of antibiotics. Yippee!! I have some younger co-workers who are working hard to get back into shape and are trying to eat as clean as possible. They are a great inspiration to me and have helped me stay true to the program. They encourage me to drink my water and if I go to long with out eating they remind me it is time for my snack or go have lunch. It's wonderful when people care and reach out to help. February 1st is my goal date to begin walking workouts again. I have been in physical therapy for a bum shoulder and hips that are out of whack. I'm hoping I will have made enough progress to once again add exercise back into my daily routine. Missing my walks!! That's all for now
  3. 1 point
    It's so true that the mental challenge is the biggest one when losing weight! Something that has helped me (and that @missbumble recommended, thank you!) is the book "The Beck Diet Solution." It's not really a diet, but it's meant to be the mental / psychological complement to any diet. I only read a couple of chapters a few months ago (because I thought "I got this!" with just Jenny), but after seeing how I struggled during the holidays without Jenny I'm thinking of committing to reading the whole book and follow all of the recommendations, as well as recommitting to JC).
  4. 1 point
    Sounds awesome! Add a signature with your starting weight, current weight and goal - It helps us know where you are in your journey. I would also carry a 3x5 card around and read it 3x/day -on why you want to lose weight. This program is inspiring. And one way I know I succeeded was by going to JCC every week - good weeks and bad. Just keep doing this... and I am not quitting. So for me it takes action every day to keep the weight off (Or to lose it). So you got this.. Sondus like it may take a while - so just keep reading the response card and showing up each week. I may not have lost it fast (1-2 lbs/week). But I am thin. Highest weight was 246.25 - and highest on Jenny was 207.8. So yes it takes a while - but it is so worth it. And whether I a, on lower calories and losing or more calories and maintaining with more treats or extra food... it's still all the same. Still practicing portion control and for me counting my JC exchanges or in my case calories in MY Fitness Pal. This program works. Here's to an amazing year for you!