I have lost more than just weight so far. One of the biggest non-scale victories for me is that I can walk into any store and can buy something off the rack. I am not limited to over size stores or "large" sections in department stores. I come from a small town so the only stores that I could shop at were the few (and I mean one or two) 1x or 2x...

I finished my first and only half marathon for this year. I started training in January and went with the training program by John Stanton in his book "running from start to finish". This was my third half marathon and it was really a struggle.

I woke up with a sore throat, I had gone to a 40th birthday party and had a sangria and a small glass...

WELL I had a brilliant idea and thought I would share. I make this vegetable soup most weeks. It is a version of the weight watchers soup, and on Jenny you can eat as much as you want:

bottle of Clamato juice
box of low fat chicken broth (low sodium)
onions
carrots
spinach
peppers
cabbage
lots of garlic
add chili spices/salsa/hot sauce (to taste - and if...