Someone gave my usual WI time away to another client so I couldn't see my JCC this week. Pretty bummed about that. It's the only time that works for me to be able to drive the hour there, consult, then back and have time to get to my training. I am just feeling really bummed about that this week. I'm eating on plan but my weight hasn't gone anywhere. I'm hoping the "woosh" fairy shows up soon. It's a little annoying when you eat on plan and exercise every day yet get nowhere. My body feels a little sluggish at times too. I am thinking of going to see a nutritionist to have them evaluate what I eat. To make sure I'm getting enough iron, protein, etc. I'm doing a lot of MOMO and with running every day, I just want to make sure I'm eating what I need to be eating.
I belong to some running forums and it's funny has drastic the food recommendations are. eat plenty of carbs, eat those potatoes, no don't eat carbs, no gluten, do not eat dairy, yes eat dairy, go vegetarian, get your meat servings, do the 21 day fix, 17 day diet, sugar load, don't eat sugars, GAH! it's enough to make a person crazy. I know certain activities can cause you to have different dietary requirements so I want to make sure now that Im increasing my distances that I'm getting proper nutrition for what I need. This morning I did 5.25 miles and I'm pooped. I dragged on Monday to the point that I quit. This morning I dragged but kept with it and refused to quit. Longest hour of my life. It was 60 degrees and breezy so it wasn't heat dragging me down. It's almost 3 PM and I'm ready for a nap. I take a prenatal as per recommended by my OB in addition to Fish Oil that was recommended by my stylist. She said I'm losing a lot of hair and need to supplement it otherwise I'm going to be thinned to nothing soon.
I don't know if this post has a purpose. I guess to give an update? I know I haven't been posting too much as of late. Been a little bummed. On the up side, hubby made fire roasted salsa on the grill and it's AMAZING. I could eat bowls of this every day. I highly recommend it to everyone. It's a free food that makes you feel like you are eating a meal in itself.