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Hello and looking for advice

Hello 30 lb goal

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#1 Farah09

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Posted 12 July 2014 - 05:57 AM

Hi,
This is my first post so hello everyone. I joined JC 9 days ago. I am 31 year old 5 feet tall and have 30 lb to lose from 160lb. I have completed week one of the program and I did not cheat on the menu. I got weighed in yesterday and I have gained a pound in week 1. It's also not that time of the month for me. I am very discouraged and my 30lb goal seems unachievable. Most ppl here lost few lbs in the first week. Any words of advice for me.
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#2 FaizaYagi

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Posted 12 July 2014 - 08:27 AM

The best advice is to stick with it. You are not the first or the last to show a gain the first week. There will be ups and downs and if you continually follow the plan you should have more losses than gains. Best of luck :)


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Total Loss 85.2 Prior to pregnancy in 2013

 

My Weight Loss/Life Journey Blog: http://jessicafaiza.blogspot.com

 

Start weight Sept. 2012: 271.4 lbs

Weight prior to pregnancy 2014: 187.2


Jessica "Faiza" Yagi

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#3 bigfrost

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Posted 13 July 2014 - 07:19 AM

i would recommend to drink drink and drink water as that helps flush out the sodium.  I found that my losses were higher when i really made sure that i was drinking all the fluid we are supposed to and more.

 

Stay with it your body needs to adjust and you may be surprised the next week with a lose


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Forward ever...Backward never

 

Start Weight = 223

 

Summer Challenge Goal = get into 170's and lose 10 pounds

Week 1= 184

Week 2= 181.6

Week 3= 181.

Week 4= 180.4

Week 5= 181

Week 6= missed WI

Week 7= 174.6

Week 8= 176.4

 

Halloween Challenge goal - get below 170

week1=175.2

week2=176.2

week3 = 178.2

week4= 176.2

week5 = 177

week6 =178

week7

week8

 

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#4 Joyawakes

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Posted 13 July 2014 - 03:37 PM

Today is my first day on JC. I have had success both times I have been on it. I have about 90 pounds to lose. My goal is to make my appointments each week at JC and to remain on the program for 1 year. I am not setting a weight as my goal. I know that if I do I will be discouraged when I don't lose enough each week. It's going to be great in a year to be less then I am now. I am very competitive with myself so for me I have to make my goals things I can control and I can control my devotion. Make sense?
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#5 Lilly4

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Posted 13 July 2014 - 04:17 PM

Welcome to JC ! :)


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3bfecba6-7ec6-42b9-8429-a37ada2d70e3_zps

St. Patrick's Day Challenge- lost 5.9 pounds
Easter Challenge- lost 6 pounds

Memorial Day Challenge- lost 4.8 pounds

4th of July Challenge- lost .4 pound

 

 

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Goal- between 130-133 pounds
Kristen


#6 bigfrost

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Posted 14 July 2014 - 03:41 AM

Welcome Joyawakes and yes it does make sense and everyone needs to know what works for them and what does not to motivate and stay on track.  One thing i do is i make my appointments a few weeks in advance so i know i always have them and am holding myself to that schedule each week -  enjoy and stay motivated


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Forward ever...Backward never

 

Start Weight = 223

 

Summer Challenge Goal = get into 170's and lose 10 pounds

Week 1= 184

Week 2= 181.6

Week 3= 181.

Week 4= 180.4

Week 5= 181

Week 6= missed WI

Week 7= 174.6

Week 8= 176.4

 

Halloween Challenge goal - get below 170

week1=175.2

week2=176.2

week3 = 178.2

week4= 176.2

week5 = 177

week6 =178

week7

week8

 

1fa9a8ad-e1f6-4231-a611-575467dc2fab_zps


#7 Yo_Momz

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Posted 14 July 2014 - 05:31 AM

Welcome to Jenny!


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