Adding in food not jenny craig bread at dinner.. not losing at plataue
Posted 03 April 2014 - 08:29 PM
Posted 04 April 2014 - 07:47 AM
"I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet." - ERMA BOMBECK.
Posted 04 April 2014 - 07:48 AM
Posted 04 April 2014 - 09:08 AM
to start it really is best to stay within the plan unless you are counting your starches, meats etc which honestly for me is harder to do
Forward ever...Backward never
Start Weight = 223
Present Weight = 197
Posted 04 April 2014 - 03:07 PM
Sometimes, it's totally worth it, but you can't double dip.......and still lose weight.
Posted 04 April 2014 - 04:32 PM
No matter which way you go: eating JC food or doing the meals on your own. They must be portion controlled. Cause as Carmen said you can't just have whatever you want. Well you can actually as long as you follow the plan.
Why are you going back on only Jenny?
Posted 03 May 2014 - 03:00 AM
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