Ending my first week
Posted 01 February 2014 - 05:55 AM
Don't mean to be a total downer. The part of being aware of what I am putting in my body is great because I totally don't fuel or nourish my body properly. And the water is helping. I can already tell I've lost in my chest (my bra size is first to go down). And we should eat to live not live to eat. I get it. I guess I am mourning good tasting food and venting. Thanks for listening.
Posted 01 February 2014 - 07:26 AM
I totally feel you on the meat thing. So occasionally I'll have a steak for dinner. I always get a filet and cut it in half so I'm only eating 4 ounces and it's the leanest cut of beef. I have it when I'm having the "OMG I NEED MEAT!!!!!!" tantrums. This isn't a diet to lose weight, this is a life style change for a healthier you. So you need to learn how to eat and how to adjust so you aren't dieting for the rest of your life. Good luck, I'm rooting for you.
Goal: 16 lbs
Finish 6K in 50 minutes
W1: -0.4 lbs
W2: -3.8 lbs
W3: -3.6 lbs
W4: -2.2 lbs
W5: +1.0 lbs
W6: No WI
W7: -5.2 lbs
W8: No WI
Total: -14.2 lbs
Posted 01 February 2014 - 09:18 AM
We have to change the way we think about food for this to work. Some of the members are reading the Beck Diet Solutions book and from what you are saying (and what they have been saying) it may benefit you.
I hope to get it this weekend. I bet we can all learn from it!
I'm glad you vented, it does help. Keeping our frustrations bottled up can only lead to failure. Good luck my friend.
Posted 01 February 2014 - 11:29 AM
Total Loss 85.2 Prior to pregnancy in 2013
My Weight Loss/Life Journey Blog: http://jessicafaiza.blogspot.com
Start weight Sept. 2012: 271.4 lbs
Weight prior to pregnancy 2014: 187.2
Jessica "Faiza" Yagi
Posted 05 February 2014 - 04:20 PM
Thank you for the cheese idea - good idea. And I think I will look for that book too.
Thanks so much for listening
Posted 06 February 2014 - 05:38 AM
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