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Milk substitutes?


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#1 essibel

essibel

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Posted 24 November 2013 - 06:38 PM

Hi!

I wan to know if i can exchange the 1 cup of milk with fat free yogurt,ice cream or cheese
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#2 FaizaYagi

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Posted 25 November 2013 - 08:32 AM

I use a low cal string cheese for 50 calories for my milk sub or a healthy choice frozen greek yogurt
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Total Loss 85.2 Prior to pregnancy in 2013

 

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