- Not a waste for me. Not many here posting in age 60 and over. I started a month ago and have lost 7 pounds, 4 the first week and a pound each week after. At my age, I am happy. I have noticed there are a lot of potatoes in the meals I choose, which I eat very little of at breakfast. There are lots of pasta meals on the diet and I'm not a huge pasta fan. Will do some mac and cheese and lasagna. Both are filling. Like to dump mac and cheese on steamed cauliflower, broccoli and carrots. Very filling. Love the frozen food. For me, the shelf food except chicken salad is vile. Bigger than the pounds lost is the loss in body inches. 7.5 inches in 3 weeks, arms, bust, waist, stomach and hips. Nothing much in thighs and calves. I am happy so far. Am eating all JC. No My Days. Thought it would be easier to just go in whole hog. <g> Have only eaten off the diet once, last Sat night at PF Changs, where the food counts were horrid. Will probably not lose much this week, though I've added more exercise and have worked my meals so I'm still where I need to be for the weekly calorie count. I was very surprised that JC did not have a phone app. Am using my Lose It!, which I love. Allows me to keep a running total.
Over 60 loss #s1st month
Posted 22 October 2013 - 12:46 PM
Posted 23 October 2013 - 09:24 AM
Posted 23 October 2013 - 10:31 AM
You both will find much to inspire and encouragment when you need it so continue to check out the forums and continue posting and letting us know how you are doing on program. Welcome to Jenny Craig!
Reached goal 8/08/14. 143.6. GOAL!
It is never too late to be who you might have been. ~George Eliot
Posted 23 October 2013 - 11:30 AM
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