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Bulking Beef Stew

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#1 Erin R

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Posted 02 September 2013 - 04:19 PM

I got this idea from a Salisbury steak recipe by the Pioneer Woman. I sauté some onions, mushrooms, and garlic in Pam. (I deglaze with a little white wine if i have some...) Add some low sodium beef stock, a little mustard, ketchup, and Worcester sauce. If I have fresh thyme, I add that too. Add the stew and heat through! I didn't give amounts because I don't measure... Enjoy!
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#2 Tedsbikerbabe


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Posted 03 September 2013 - 09:21 AM

Thanks! Sounds yummy!
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"I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet." - ERMA BOMBECK.

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