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Week 1 weigh-in results


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#1 Kathy-in-CA

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Posted 31 August 2013 - 10:04 AM

I'm happy to report that I lost 4.4 pounds this first week and I'll take it! I started on Sunday and since my appointments are on Saturday, I did have one day less this week so I was a little anxious about how well I would do. My JCC did remind me to get all the food in, which I have to continue working on. I have been tracking my food online using the JC tracker tool, but it shows that my calories have been on the low side so I need to do more volumizing. I feel like I'm going to start sprouting bunny ears any second from all the veggies I have been eating! It's all good though. To go from not eating a ton of fruits and veggies to eating mostly that now, it's definitely an adjustment period. I'm looking forward to seeing how I do on week two.
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#2 laura55

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Posted 31 August 2013 - 10:26 AM

Good for you Kathy! Great weight loss and just think of the nutritious food you are now getting in while volumizing with veggies..sometimes I am amazed that I still have stuff I haven't eaten and it's already 8:00 pm and I'm not hungry. I know I have to eat everything in order for the program to work! Just love JC!
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Beginning Weight 5/17/2013: 208 lbs
Goal Weight: whatever I weigh in on 8/08/14 will be it!

6/06/14. 148.1
6/13/14. 147.9
6/20/14. 146.5
6/27/14. 146.2. (6 weeks to goal!)
7/11/14. 145.2. (4 weeks to goal!)
7/25/14. 144.2 (2 weeks to goal!)
8/08/14. 143.6. GOAL!

8/29/14. 139.7 Maintaining between 138.7-140.4 for the last couple of weeks..gonna try and maintain@ 139-140 lbs.
9/24/14 141.4. Lately maintaining between 140.0-142.0... Aiming for 139-140...still experimenting with the right balance of calories to stay at the lower numbers.
10/24/14. 145.5. Snacking too much lately! Darn those nighttime cravings! Back on track and aim to lose these extra
couple of lbs.

Isaiah 40:31

It is never too late to be who you might have been. ~George Eliot

#3 GwenJ

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Posted 31 August 2013 - 12:06 PM

That's awesome!!!!

It was really hard for me in the beginning to get all the food in. Now that they have lowered my calorie count, it's a little easier. lol And as you go on you will start figuring out how to volumize everything. I've been on JC for over 4 months and I just learned yesterday how to volumize the beef chow mein. :) Check out the recipe forum, there are a ton of ideas in there.
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Year 1 total loss: 127 lbs

 

Halloween Challenge

Goal: 16lbs

W1: -3.4 lbs

W2: -3.4 lbs

W3: -1.4 lbs

W4: -2.6 lbs

W5: -1.8 lbs

W6: -4.4 lbs

 

Total -17.0 lbs

 

New Years Challenge

Goal: 15 lbs


#4 Kathy-in-CA

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Posted 31 August 2013 - 03:10 PM

Yes, I have been looking at volumizing ideas people have been posting. I've also pinned ideas on Pinterest so that I have lots of options. I'm also looking forward to the point when they lower my calories so that I can eat less. Ha - I never thought I'd say a sentence like that but it's true.
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#5 a_red_dress

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Posted 31 August 2013 - 06:32 PM

Kathy that is fantastic...good numbers for the first 6 days on program! Your metabolism is going to speed up and as time goes by and you become more active you're gonna feel like you wish you had more to eat! So it might seem like too much now but just wait, that will change! Bodies are so amazing in the things that they can do, so get ready for nothing but changes all along the way! Happy for you cause it's exciting! :D
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#6 Tedsbikerbabe

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Posted 31 August 2013 - 06:43 PM

That's fantastic! Good for you!
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"I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet." - ERMA BOMBECK.

#7 france exchange

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Posted 01 September 2013 - 03:46 AM

Kathy! Congratulations on an excellent first week! We'll all be sprouting little white cottontails, lol! But those veggies sure do help when you just want something to gnaw on.
Wishing you another wonderful week!
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New goal--170

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Prudie


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Back in the saddle again! Caught myself due to clothes being too tight. Thank goodness I got rid of the big clothes!
Started January 23, 2012 at 275 lb.

#8 BlueEyedAngel

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Posted 01 September 2013 - 05:26 PM

Congratulations! What an awesome WI! Keep up the great work!:) and WELCOME!
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#9 ejk22drexel

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Posted 01 September 2013 - 07:41 PM

That's wonderful! Congratulations.
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