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5K Run/Walk NY-December

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#1 reason00



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Posted 25 August 2013 - 04:03 AM

Anyone interested in doing the 5K Run/Walk in December? I'm not much of a runner but I like the idea of training and working toward a big event.

For more info you can google T-Mobile Samsung Shoe4Africa 5K.

This is part of my "change your life" insteading of dieting mentality.
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#2 nmmnyc



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Posted 04 September 2013 - 03:15 AM

Hi there! I started doing the Couch to 5K program when I started Jenny (there are a ton of great apps) and have loved it. It keeps you really motivated to feel the progress each time the runs get a little bit harder.

I was hoping to try the Central Park 5K in October, but my doctor advised me to slow down with the program as I had given myself shin splints. (It's not great to go from a low fitness to suddenly intense active lifestyle, and running for overweight people can be hard on the joints...I also have flat feet so it makes it worse!) So anyway, I may have to postpone my 5k to November or December.

Would love to follow along with you and anyone else here! Good luck :)
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Starting Weight: 244.2

Week 1: -5.2
Week 2: -1.2
Week 3: -3.2
Week 4: +0.8
Week 5: -4.4
Week 6: -2.8
Week 7: -3.4

Week 8: -4.0
Week 9: +1.8
Week 10: -4.4
Week 11: -2
Week 12: + 3 (Yikes! Had the flu...)
Week 13: -4.6

Total Lost: -29.6 lbs

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