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Anyone have the old Sweet 'n Sour Glazed Chicken Recipe???

recipes chicken sweet n sour chicken need recipe

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#1 Laureen17



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Posted 25 July 2013 - 07:30 AM

Hello all, I used to cook the Jenny Craig recipe called "Sweet 'n Sour Glazed Chicken." I had the recipe for 2 years and recently lost my recipe book. I tried doing some research, but the only recipe I can find is called "Sweet & Sour Chicken" and it is not the same one at all. The recipe I'm looking for calls for diced chicken, diced pineapples, ketchup, vinegar, ginger, soy sauce, cornstarch, brown sugar, etc. I can't remember all of the ingredients and I do not have the instructions. Does anyone have this recipe?? Thanks!!
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#2 snowmaiden



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Posted 27 July 2013 - 03:33 AM

Hi Laureen17,

See recipe below.

This is not the Jenny Craig recipe but I believe it is very similar to what you are looking for. It is from the recipes at www.sparkspeople.com. Hope it helps.


Sweet and Sour Glazed Chicken

Submitted by: CALL-ME-9-1-1



Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 8


5 boneless , skinless chicken breasts
1 can (20oz) DOLE ® Pineapple Chunks
3 Tbls packed brown sugar
3 Tbls ketchup
3 Tbls low sodium soy sauce
2 Tbls white or cider vinegar
1 Tbl cornstarch
1 tsp ground ginger


1. Grill or broil chicken 5 minutes on each side or until chicken is no longer pink in center.
2. Combine pineapple chunks, brown sugar, ketchup, soy sauce, vinegar, cornstarch and ginger in saucepan.
3. Cook until sauce boils and thickens.
4. Spoon sauce over broiled or grilled chicken before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user CALL-ME-9-1-1.

Calories per serving: 155.3
fat 1 gram
carbs 17.9 grams
fibre0.7 grams
protein 18.9 grams
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