Is Hip Hop Abs and Jenny Craig a good combination?
Posted 08 July 2013 - 07:03 PM
Posted 08 July 2013 - 07:45 PM
Posted 09 July 2013 - 08:40 AM
So glad you're here and I totally agree with what Janiebelle had to say. Any exercise is good if it is something you can do that is comfortable for you without causing injury. They say if you can carry on a conversation while doing an exercise than it should be alright. Do learn how to check your heart rate though: what it should be during exercise, very important!
Posted 02 August 2013 - 05:08 PM
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