need help menu planning
Posted 03 June 2013 - 08:03 AM
This is not an excuse but an explanation of why I need help. I have a disability that involves concentration and excutive planning problems. The entrees from JC have been perfect because I don't have to find recipes and put them together. I would appreciate your help.
Posted 03 June 2013 - 08:07 AM
Total Loss 85.2 Prior to pregnancy in 2013
Start weight Sept. 2012: 271.4 lbs
Weight prior to pregnancy 2014: 187.2
Start Weight Dec 2014: 249.7
Pounds Lost: 0
Pounds to Goal: 84.7
My Weight Loss/Life Journey Blog: http://jessicafaiza.blogspot.com
Jessica "Faiza" Yagi
Posted 03 June 2013 - 10:27 AM
When you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and those who fail.
5'4", 46 years old, start date 7/18/2012 236.4 lbs, i work out a lot.
10/19/14 week 1 - 4.2 week 8 - in process
10/25/14 week 2 - 0
11/1/14 week 3 - 4.4
11/8/14 week 4 +1
11/18/14 week 5 - 1.4
11/30/14 week 6 - ?
12/6/14 week 7 - 1.3
Posted 04 June 2013 - 04:02 AM
For chicken sandwiches Sam's Club sells pre-cooked chicken breasts by the bag - just heat them up in the microwave and put it on a "sandwich thin" bun. Or you could grill up a bunch of chicken breasts yourself and freeze until needed.
Turkey burgers - love these. When they were recently unavailable from jenny I decided to make my own. I grill up a months worth and put them in the freezer.
Take 1 pound of 99% lean turkey breast, mix 1 tbs breadcrumbs, garlic, and spices of your choice. I use rosemary and oregano, but you can use any that you like. Mix it all together then separate into 4 burgers. Grill and freeze for later use. When you want one, just take it out of the freezer and microwave it for about 90 seconds.
You may also want to check out the site "once a month mom"
She has recipes that you can make in bulk and freeze - diet menus are available.
Do or do not....there is no try
My Weight Chart:
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