Hey all,
I know I am not the only one that likes salsa on their egg things but the other day when I went shopping and I needed some new salsa I found this stuff by Guy Fieri (from the Food Network). Its called Chipotle Salsa and it is great!!!!! It is only 25 calories for 2 TBLS. and I know I don't put that much on any of my food so its pretty low for us. I put it on my Sunshine sandwich and I am having it on my stuffed sandwich this morning....can't wait to try it on the scramble the next time i get it.....just a FYI.
0
Salsa!!!!
Started by
psychonurse1956
, May 11 2013 08:55 AM
4 replies to this topic
#1
psychonurse1956
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Posted 11 May 2013 - 08:55 AM
My log-in name is psychonurse but I am not crazy except I am crazy for weight loss.
I am back with Jenny and I can't remember how many times I have been here before but this time I am going to do it.
By the way my real name is Sonya.
SW- 4/9/13- 202
GW- ? - 140 (maybe more if I want to get off more-depends on what size im wearing)LOL
Week 1-4/16/13- 197.4 (-4.6 lbs.) YES
Week 2-4/23/13- 196.0 (-1.4 lbs.) stressful week
Week 3-4/30/13- 194.0 (-2.0 lbs.)
Week 4-5/7/13- 192.0 (-2.0 lbs.) yeeepie
Week 5-5/14/13- 192.0 no weight loss- increased activity- possible swelling and water retention
Week 6- 5/22/13-190.0 (-2.0) back on track...doing good...activity and program going well.
I am back with Jenny and I can't remember how many times I have been here before but this time I am going to do it.
By the way my real name is Sonya.
SW- 4/9/13- 202
GW- ? - 140 (maybe more if I want to get off more-depends on what size im wearing)LOL
Week 1-4/16/13- 197.4 (-4.6 lbs.) YES
Week 2-4/23/13- 196.0 (-1.4 lbs.) stressful week
Week 3-4/30/13- 194.0 (-2.0 lbs.)
Week 4-5/7/13- 192.0 (-2.0 lbs.) yeeepie
Week 5-5/14/13- 192.0 no weight loss- increased activity- possible swelling and water retention
Week 6- 5/22/13-190.0 (-2.0) back on track...doing good...activity and program going well.
#2
a_red_dress
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Sheila
Posted 11 May 2013 - 10:36 AM
psycho
Read the ingredients: if it's salsa it's supposed to be a free food!
Just gotta be careful of the sodium! I found a serano chili one and use it in my salad with my ranch dressing and it is wonderful! I also use it in the egg dishes and the mexican type dished too!
Read the ingredients: if it's salsa it's supposed to be a free food!
Just gotta be careful of the sodium! I found a serano chili one and use it in my salad with my ranch dressing and it is wonderful! I also use it in the egg dishes and the mexican type dished too!
#3
SonyaCele
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Sonya
Posted 11 May 2013 - 10:57 AM
i love salsa, yep its free if its just the vegitables in it, check the ingredients make sure there are no oils or added things . I love salsa on just about everything.
Start Date 7/18/12
45 years old 5' 4"
week 1 through 12 - 45 min every day of "vigorous" exercise and 3.5 mile power walk.
week 13 through current - 5 hours a week with professional strength trainer, 4 mile run 6 days a week.
start weight 236.4
goal weight 135.0
week 1 -4.6 week 11-2.4 week 21-1.8 week 31- 1.6 week 41-0.2
week 2 -3.8 week 12-1.2 week 22-1.6 week 32- 1.8 week 42+.06
week 3 -4.0 week 13-4.8 week 23-2.6 week 33- 0.2 week 43-3.2
week 4 -4.8 week 14-1.6 week 24-1.6 week 34- 5.4 week 44-2.0
week 5 -2.6 week 15-2.4 week 25-3.0 week 35+4.6 week 45-?
week 6 -2.6 week 16-1.8 week 26-3.2 week 36+0.4
week 7 -4.0 week 17-1.8 week 27-2.2 week 37-1.4
week 8 -2.8 week 18-4.0 week 28- n/a week 38-0.4
week 9 -2.4 week 19-2.6 week 29-1.6 week 39-1.2
week 10-3.0 week 20-1.0 week 30-0.6 week 40-1.2
45 years old 5' 4"
week 1 through 12 - 45 min every day of "vigorous" exercise and 3.5 mile power walk.
week 13 through current - 5 hours a week with professional strength trainer, 4 mile run 6 days a week.
start weight 236.4
goal weight 135.0
week 1 -4.6 week 11-2.4 week 21-1.8 week 31- 1.6 week 41-0.2
week 2 -3.8 week 12-1.2 week 22-1.6 week 32- 1.8 week 42+.06
week 3 -4.0 week 13-4.8 week 23-2.6 week 33- 0.2 week 43-3.2
week 4 -4.8 week 14-1.6 week 24-1.6 week 34- 5.4 week 44-2.0
week 5 -2.6 week 15-2.4 week 25-3.0 week 35+4.6 week 45-?
week 6 -2.6 week 16-1.8 week 26-3.2 week 36+0.4
week 7 -4.0 week 17-1.8 week 27-2.2 week 37-1.4
week 8 -2.8 week 18-4.0 week 28- n/a week 38-0.4
week 9 -2.4 week 19-2.6 week 29-1.6 week 39-1.2
week 10-3.0 week 20-1.0 week 30-0.6 week 40-1.2
#4
cjct77
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Posted 11 May 2013 - 01:19 PM
I'm with you Sonya, I love salsa and put it on all kinds of things, eggs, baked potato, etc. I also cut up carrots and use them to dip in it instead of chips, works great for the crunch factor and it's all free!
#5
BlueEyedAngel
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Hannah Banana
Posted 11 May 2013 - 05:01 PM
Don't like it on my eggs but love it during the summer time. Its GARDENING Time! Even if you live in an apartment, you can grow a small box of herbs! Out here I have two, with seven different herbs...and Cilantro is one thing you can never have too much of I think (my mom and sister both hate it!). But, in a food processor I blend: white (or red) onion, diced fresh tomatoes, cilantro, lime juice (or lemon since I have fresh lemon juice), and some jalapeno. That way I can control the salt content (I don't add salt). ..and we garden so fresh tomatoes and onion? YUM YUM! I imagine you could add Serrano peppers instead...eh, you can mix it up..but that's what I do to control the salt.
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