Posted 22 May 2012 - 08:09 PM
Posted 22 May 2012 - 09:48 PM
And while JC is low in carbs - in comparison to other diets - it's more balanced between carbs and proteins. You can have all the non-carb veggies you want but you will definitely have carbs, protein and fat included into every meal which makes it more balanced and easier to live with on a long-term basis because you aren't "depriving" yourself of any food group but rather you're being more careful of portion control.
I'll be honest. I've been on every diet known to mankind and while I lost weight on most of them, I wasn't able to sustain it. On JC, I lost the 45 lbs. and pretty much kept it off for about 5 years (with a slight detour last year but I lost that weight and have once again been maintaining).
Try it! You like it!
SW - 177.6
Goal! - 132
Returning Weight - 143
CW - GOAL AGAIN!!!
Before JC with hubby and nephews in 2006/After JC (2nd time) in 2011
Posted 25 May 2012 - 02:26 PM
Posted 11 July 2013 - 11:11 PM
[color=#b22222][font=georgia,serif]Hi everyone! I was wondering if anyone has ever come off of a low carb diet and then go to JC? Actually, if I am very honest, my low carb diet has become much more high carb, which would explain the ten-15 pounds I want to get rid of![/font][/color]
I have and have found JC to be more effective because you don't deprive yourself of all the food groups. Good luck! ;-)
Posted 26 July 2013 - 02:38 PM
But coming off of high-protein diets and starting on Jenny Craig did not cause any initial weight gain, if this is what you're asking? In fact I lost around 8 pounds on my first week and 3 the next.
Come join in on the St. Patrick' s Day challenge here: http://community.jen...llenge-&-8984;/
St. Patrick's Day Challenge
If you hate starting over...STOP giving up!!!
Posted 26 July 2013 - 09:14 PM
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