George Foreman Grill
#1
Posted 27 February 2012 - 07:49 AM
#3
Posted 17 March 2012 - 06:14 AM

Created by MyFitnessPal.com - Free Calorie Counter
Prudie

June(2013): 6/2 : (-1.6); 6/9 (-1.2); 6/16 (-0.4)
May (2013): 5/5 (-1.8) Nice start to month. 5/12 (-0.8) 5/19 (+1.4 eek!, wine,cheese and beef!) 5/26 (-0.6) Total for month is 1.8--not my best effort. At 168, only 8 more to go!
April(2013): 4/6 (-1.6); 4/14 (-0.8); 4/21 (-0.4); 4/28 (-3.0) all that exercise finally paid off! 169.8--below goal!
March has had it's problems--up and down around the 178 lb mark. Recommitting TODAY! (3/18/2013) as of 3/30 I am 2 lb down for the month and 100.4 lb down total! YEAH!
Fierce in February: 2/3 (-1.8); 2/10 (-0.8) 2/17 (-1.2); 2/24(+0.6--Dang it!) 3/2 (-0.8) down 4 for the month--I'll take it!
Jumping Into January: 1/6 (-1.2); 1/13 (-0: Pizza got me!); 1/20-no weigh in (at conference) 1/27: (-6.2!!!, over 2 weeks)---7.4 down for the month--YEAH!
Determined in December: 12/9 (-4 Yippee!); 12/16 (+2--YUCK!) 12/23 (+3) 12/30 (-3: loss what I gained last week) Total for December:-2, better than a gain, so I'll take it.
New You in November Challenge: 11/4 (-0.4 so happy I didn't gain over birthday); 11/10 (-0.2) 11/18 (-2.6) 11/25--didn't weigh in--had to travel to Kentucky. 12/2: +2 Ugh-but back on track! Total for Nov -1.2
October Challenge: 10/7/12 (-2.2 too sick to be happy); 10/14 (-3.8!!!); 10/20 (-2.2); 10/28 (-0.8) Nine down for October--I'll take it!
Stepping Into September Challenge: 9/2/12 (-2.8 YIPPEE); 9/9/12 (-1.8); 9/16/12 (-0.4 WTH?); 9/23 (-3.6!!!) I'm going to make original goal next week! 9/30/12 (-0.2) Still 0.2 from original goal but lowered it to 180 anyway. Down 8.8 for September.
Awesome August Challenge!--Goals lose 8 lbs and tone upper body--8/5/12 (-2.4); 8/12 (-0.2); 8/19 (-0.2); 8/26 (-4.2)!!!! (down 7 for the month--OMG!)
July Challenge Goal-Lose 10 and amp up the exercise: starting on 7/1/12 at 223.8: 7/8 221.2 (-2.6); 7/15 (-0.6) 7/22 (-3)!! 7/28 (-1.6) Total for month=7.8 down!
June Challenge: 6/13: -2.6lb (and lost 50 lb total!) 6/17: -1.2 lb 6/24: +1.4 Yuck! MOMO killing me! 7/1: -2
May Challenge: Maintain over 3 week vacation in France!--NOT ONLY DID I MAINTAIN__I lost 6.4lbs!!
5/6/12: Hit HALF-WAY point!!
APRIL(2012): 30 Day Challenge: 4.2.12 at 248.4, 4/8--246.2;4/15--245.6; 4/22--242.8; 4/29--238.4 !!!Made It!!!
Started JC on 1/23/2012 weighing 275.8 at 5'4" First goal- get to 200lb.
#4
Posted 10 April 2012 - 08:54 AM
la tortilla brand tortillas (only 100 cals for a big one!)
dice tomatoes
dice onions
dice hot peppers
dice cooked chicken/hamburger (I have even used Jenny Chili!)
dice green peppers
low fat shredded cheese
Add all your ingredients to half the tortilla, fold in half and pop in the grill for about 5 min. Make sure that you put the opening of the tortilla facing up, the grill slopes down and once the cheese starts melting gravity take over!
Cut into thirds and enjoy!!, I add low fat sour cream , salsa, and home-made guacamole on the side!!

HALF-WAY GOAL!!
http://www.tickerfactory.com/weight-loss/wkNxLuK/
http://www.tickerfac...t-loss/wkNxLuK/
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