7 replies to this topic

[Teachertobe]

After starting my period three days into it (perfect timing, right? NOT!) I wasn't that hopeful, but I'm down 5.6 lbs! I know that's mostly water, but I can feel a difference. I'm very excited to start week 2 and my JCC told me not to expect a high number for week 2, but I think I shall prove her wrong...it's in my nature to do so! Bring it on week 2...

[okapilover]

great job! I have been on JC for a month. The first week motivated me so much. When I'm successful, I want to keep on plan. JC does work.

Dawn

[Spiffy1201]

I only lost 1.6 pounds my fisrt week -I"m a little discouraged

[nancy5012]

You had a great week one!

[kwads]

Good job! Keep going!

[anticipating2011]

Great job!! Wow, what a great first week!! And your mindset is just what you need to continue to be successful! So, go kick some butt for week 2 and on!

[I Called Jenny]

Spiffy1201, on 09 February 2012 - 11:56 AM, said:

I only lost 1.6 pounds my fisrt week -I"m a little discouraged

Spiffy, you know, not everyone loses a lot on their first week. It depends on so many factors (age, height, weight, your need to lose, the time of month, time of day you got weighed in, etc.). Don't get discouraged. It's not only a weight loss program but it's a learning process that most of us have to do to get over years of bad eating habits. So look at it in a positive light. You'll just have more time to "train your brain" to get used to a new relationship with food for the rest of your life.

And, Rebekah, congrats! That's a great mindset! Just remember that whatever happens in the second week and beyond, you've made a GIANT step toward having a new relationship with food and your body to adapt to. You're going to do great!

[Blessed4Life2]

WooHooooOoOoOo Rebekah.....congrats!!!!!!

Hey girl, even water weight counts in my book......it can make you feel bloated and huge, so good for you....I know you feel better! Keep on cha cha chuggin....