What is a good gold for woman / men to work up to for exercise for weights and cardio.
Helps lose weight and tone ?? Or Maintain thank you Kandice
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Posted 08 February 2012 - 09:38 AM
Thank you for your post,
A good exercise goal for weight loss includes 30- 45 min. of moderate- intensity cardiovascular activity 5 or more days a week AND 10-20 min. of resistance activity 2 to 3 days a week. Include the same for weight maintenance, but aim for 45-60 min. of cardio.
Best Wishes,
Nutrition
A good exercise goal for weight loss includes 30- 45 min. of moderate- intensity cardiovascular activity 5 or more days a week AND 10-20 min. of resistance activity 2 to 3 days a week. Include the same for weight maintenance, but aim for 45-60 min. of cardio.
Best Wishes,
Nutrition
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