1 reply to this topic

[jennybeth]

I got a great sounding banana muffin recipe from a blog link on the boards and would like your help decoding the exchanges please:


Ingredients:

• 1/2 cup ripe banana (about 1 small banana)
  
• 3/4 cup egg whites
  
• 1/2 cup plain low fat greek yogurt (I used plain Chobani yogurt)
  
• 3/4 cup oats (use gluten free if sensitive to gluten)
  
• 2 scoops vanilla protein powder (I used Designer Whey, or you could use any flavor you would like!)
  
• 12-14 packets stevia (or 1/2 cup sweetener of choice)
  
• 1 tsp baking powder
  
• 1 tsp baking soda
  
• 1/2 tsp cinnamon

Calories in one full size muffin: 58
9 Grams Carbohydrates
7 Grams Protein
2 Grams of Fiber
1 Gram of Sugar

Weight Watchers gives it a 1 Point Plus per muffin

Thank you!

[JC Dietician 15]

Thank you for your post,

1 banana muffin= 1/2 starch, 1/2 meat

Best Wishes,
Nutrition