Stress... can kill you change your life and some goals. Jenny has been one of them I have been gaining 1 pound a week for the past 4 weeks and screw it it cant take me over anymore. This week I am DETERMINED! I will not let my self go to 145. I have learned that i can do the elliptical for the full 75 mins. This week I am gonna stick to Jenny like it was my first week! and everyday till next tuesday going to the gym going on the elliptical for 75 minutes and killing that 750 cal. Gonna be tough but if I can do it I will have the person that I want out of me... I will get that last 14 pounds.
1
Gonna Work For It
Started by Hannah.L.C, Feb 07 2012 11:13 PM
3 replies to this topic
#2
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Advanced Member
Posted 08 February 2012 - 03:56 AM
That's great that your going to commit to to the elliptical but more important, make sure you are eating every couple of hours and dring that water. It's just as important. Personally I wouldn't start doing exercise that I am not able to continue beyond the weight loss faze, I would choose something that I can continue as a life long habit.
height-5'7
sw-195
1st goal-170
2nd goal-150
maintenance weight-145
sw-195
1st goal-170
2nd goal-150
maintenance weight-145
#3
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Advanced Member
Posted 08 February 2012 - 05:10 AM
I applaud your determination!! 75 min on that machine would kill me!! I can do at best 30 min. I have found that by mixing up my workouts my body seems to respond better - for example 30 - 40 minutes of cardio and 20-30 min of resistance 9ie weights).
I also make changes to my routine about every 5 weeks because it seems my body gets used to the workouts.
I also make changes to my routine about every 5 weeks because it seems my body gets used to the workouts.
Nancy
Do or do not....there is no try
Pounds lost:
Month 1 - 6.5
Month 2 - 6.5
Month 3 - 5.5
Month 4 - 1.7 (on vacation for 2 weeks)
Month 5 - 3.3
Month 6 - 6.1
Month 7 -4.2
Month 8 -6.0
Month 9 - 5.2 and 24 inches lost so far
Month 10 - 3.2 (had a gain one week this month
Month 11 - 5.4
Do or do not....there is no try
Pounds lost:
Month 1 - 6.5
Month 2 - 6.5
Month 3 - 5.5
Month 4 - 1.7 (on vacation for 2 weeks)
Month 5 - 3.3
Month 6 - 6.1
Month 7 -4.2
Month 8 -6.0
Month 9 - 5.2 and 24 inches lost so far
Month 10 - 3.2 (had a gain one week this month
Month 11 - 5.4
#4
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(:Forum Optimistologist:)
Posted 08 February 2012 - 07:38 AM
Welcome aboard Hannah!
Keep that determination and mindset and you will succeed!
Keep that determination and mindset and you will succeed!
♥*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` MeLissa~
"reached my goal (-64 lbs) and now ROCKIN' maintenance....WooHoooooo"
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` MeLissa~
"reached my goal (-64 lbs) and now ROCKIN' maintenance....WooHoooooo"
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