Amy's Roasted Polenta w/ Swiss Chard
4 fat
20 carb
6 prot
4 fib
140 cal
Thank you so very much!
0
Exchanges for Amy's Roasted Polenta
Started by Jen-Niece, Jan 30 2012 01:28 PM
1 reply to this topic
#1
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Posted 30 January 2012 - 01:28 PM
Jomamad
SW 245 .... pre Jenny
March 29, 2008 Jenny Start @ 235#
GW: 150 (BMI good range) .....
Calorie Count Plus says byOctober 2009 July 2011
_______________________
Memorial Day 2008 Goal --217 NOT. Actual 221
Birthday 2008 Goal --210 by August 11 NOT. Actual 215
Labor Day 2008 Goal --200 NOT. Actual 213.2
T-day 2008 in DisneyWorld Goal --200 NOT. Actual 204.
Christmas 2008 Goal -- (dare I say)195 ?? NOT again! Actual 203
Valentines 2009 Goal --195 NOT. Actual 198. At least I'm consistent with missing the goal.
Easter 2009 Goal --185 Shoot! I missed this big time.
July 4th,'09 Goal --185 NOPE..196.6 Wrong direction.Too much company!!
Birthday Goal -- August 11th,'09:185 lb. or scream.. I'm screaming!
Sept. 22,'09: First Day of Autumn Goal -- 190
Trying to get back to 190 so I can re-start this process again.
2 steps forward... one giant leep backwards.
SW 245 .... pre Jenny
March 29, 2008 Jenny Start @ 235#
GW: 150 (BMI good range) .....
Calorie Count Plus says by
Memorial Day 2008 Goal --
Birthday 2008 Goal --
Labor Day 2008 Goal --
T-day 2008 in DisneyWorld Goal --
Christmas 2008 Goal -- (dare I say)
Valentines 2009 Goal --
Easter 2009 Goal --
July 4th,'09 Goal --
Birthday Goal -- August 11th,'09:
Sept. 22,'09: First Day of Autumn Goal -- 190
Trying to get back to 190 so I can re-start this process again.
2 steps forward... one giant leep backwards.
#2
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Advanced Member
Posted 30 January 2012 - 02:19 PM
Thank you for your post,
Amy's Roasted Polenta w/ Swiss Chard = 1 Starch, 1 Veg, 1 Fat
Best Wishes!
Amy's Roasted Polenta w/ Swiss Chard = 1 Starch, 1 Veg, 1 Fat
Best Wishes!
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