1/2 lb (8oz) Velveta
1 can (10oz) Rotel Diced tomatoes and green Chilies drained.
4 cups shredded cooked chicken
4 Green onions
6 Fat Free Tortillas
Thank you!!
0
1 reply to this topic
#2
-
- Administrators
-
- 932 posts
Advanced Member
Posted 30 January 2012 - 11:28 AM
Thank you for your post,
Whole recipe= 2249 calories, 94g. fat, 123g. carb, 188g. protein. (1 vegetable, 8 starch, 23 meat, 12 fat)
1 serving (3 servings total)= 750 cals, 31g. fat, 41g. carb, 63 g. protein. (2 1/2 starch, 8 meat, 4 meat)
Best Wishes,
Nutrition
Whole recipe= 2249 calories, 94g. fat, 123g. carb, 188g. protein. (1 vegetable, 8 starch, 23 meat, 12 fat)
1 serving (3 servings total)= 750 cals, 31g. fat, 41g. carb, 63 g. protein. (2 1/2 starch, 8 meat, 4 meat)
Best Wishes,
Nutrition
1 user(s) are reading this topic
0 members, 1 guests, 0 anonymous users
