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[jazzydonnat]

Could you please give me the exchanges for the following:

Blue Bunn Sweet reedom Ice Cream Sandwich - snack size
80 calories
2 g fat
18 g carbs
2 g proein

Tennessee Pride Turkey Sausage Patties (2 patties)
100 calories
6 g fat
0 g Carbs
10 g Protein

Special K. Proein Plus Cereal (3/4 c)
100 calories
3 g fat
14 g carb
10 g Protein
5 g fiber

Jimmy Dean French Toast Griddler
210 calories
8 g fat
27 g carbs
8 g protein

Thanks.

[JC Dietician 15]

Thank you for your post,

Blue Bunn Sweet reedom Ice Cream Sandwich - snack size= 1 starch

Tennessee Pride Turkey Sausage Patties (2 patties)= 1 1/2 meat, 1 fat

Special K. Proein Plus Cereal (3/4 c)= 1 starch, 1 meat

Jimmy Dean French Toast Griddler= 2 starch, 1/2 meat, 1 fat

Best Wishes,
Nutrition