So, what is the daily allotment of each? The halfway guide does not match other sources?
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Daily exchange breakdown: conflicting info!
Started by Jewels3665, Jan 28 2012 05:49 AM
2 replies to this topic
#2
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Posted 28 January 2012 - 07:05 AM
Basically the following website has the information you need. It is the same exchange program JC uses. I'm assuming you are on 1500 calories for maintenance? If not you can look up higher calorie level exchanges.
http://www.livestrong.com/article/433209-1-500-diabetic-exchange-diet/
http://www.livestrong.com/article/433209-1-500-diabetic-exchange-diet/
height-5'7
sw-195
1st goal-170
2nd goal-150
maintenance weight-145
sw-195
1st goal-170
2nd goal-150
maintenance weight-145
#3
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Posted 28 January 2012 - 11:48 AM
Great site! Thanks! My JCC told me the kalfway to success guide lists the accurate number of exchanges per day. They are bait different from "meals on my own"
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