I have been doing my best to make lifestyle changes the past few months and I have been successful in a couple of areas.
1. NO MORE FAST FOOD - I have to tell you I use to eat fast food every day, sometimes twice a day. But since about the beginning of December I have been able to change that. It wasn't easy, but with a little planning and some full length mirrors in my house, the change hasn't been as hard as I would have thought.
2. EXERCISE - I have been walking about 4 days a week since about the end of December. It really is starting to become addictive. Which is something I am super excited about.
But even though I have made these two lifestyle changes, my weight hasn't really changed all that much. So last night I decided to make another lifestyle change - I decided to call Jenny and get this eating thing under control.
I'm so glad I did. My consultant is amazing and REAL. I need someone to work with me and keep me accountable.
So combining the exercise and eating right can only mean one thing.
I'm going to ROCK this!!!!
Shannon
5
I'm Back and I'm Going to ROCK This!!!
Started by sdt208, Jan 27 2012 03:25 PM
fast food exercise accountability positive attitude
41 replies to this topic
#1
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Posted 27 January 2012 - 03:25 PM
SW = 212
CW = 194.4
GW = 150
Weekly Losses
wk 1 - Loss - 6.2 lbs
wk 2 - Loss - 4.2 lbs
wk 3 - Loss - 2.0 lbs
wk 4 - Loss - 2.6 lbs
wk 5 - Loss - 2.6 lbs
wk 6
wk 7
CW = 194.4
GW = 150
Weekly Losses
wk 1 - Loss - 6.2 lbs
wk 2 - Loss - 4.2 lbs
wk 3 - Loss - 2.0 lbs
wk 4 - Loss - 2.6 lbs
wk 5 - Loss - 2.6 lbs
wk 6
wk 7
#2
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Posted 27 January 2012 - 03:28 PM
Welcome back Shannon!!! You have a fabulous attitude - you CAN do this and have already made some great changes.
All the best to you - please keep us updated here with your progress!
(((hugs)))
All the best to you - please keep us updated here with your progress!
(((hugs)))
Nancy
Do or do not....there is no try
Pounds lost:
Month 1 - 6.5
Month 2 - 6.5
Month 3 - 5.5
Month 4 - 1.7 (on vacation for 2 weeks)
Month 5 - 3.3
Month 6 - 6.1
Month 7 -4.2
Month 8 -6.0
Month 9 - 5.2 and 24 inches lost so far
Month 10 - 3.2 (had a gain one week this month
Month 11 - 5.4
Do or do not....there is no try
Pounds lost:
Month 1 - 6.5
Month 2 - 6.5
Month 3 - 5.5
Month 4 - 1.7 (on vacation for 2 weeks)
Month 5 - 3.3
Month 6 - 6.1
Month 7 -4.2
Month 8 -6.0
Month 9 - 5.2 and 24 inches lost so far
Month 10 - 3.2 (had a gain one week this month
Month 11 - 5.4
#3
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Posted 27 January 2012 - 03:41 PM
No fast food and exercise, that's a great start! If you stick on Jenny, you WILL SEE the changes!
Good luck!
Good luck!
Start Date: 11.29.11
#4
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Posted 27 January 2012 - 05:35 PM
Welcome back, Shannon, and thanks for the inspiring post. You ARE going to rock this!!! Keep it up and let us know how it's going. We want to cheer you on! 
Phyllis
Height: 5'2
SW - 177.6
Goal! - 132
Returning Weight - 143
CW - GOAL AGAIN!!!
Before JC with hubby and nephews in 2006/After JC (2nd time) in 2011
After JC 10/11
Height: 5'2
SW - 177.6
Goal! - 132
Returning Weight - 143
CW - GOAL AGAIN!!!
Before JC with hubby and nephews in 2006/After JC (2nd time) in 2011
After JC 10/11
#5
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Posted 27 January 2012 - 07:00 PM
Shannon, I don't doubt you will rock the program. Good luck with your journey.
#6
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Posted 27 January 2012 - 07:50 PM
ROCK ON Shannon!!!! 
Good to see that you are making such positive changes in your life....you go girl!
Good to see that you are making such positive changes in your life....you go girl!
♥*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` MeLissa~
"reached my goal (-64 lbs) and now ROCKIN' maintenance....WooHoooooo"
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` MeLissa~
"reached my goal (-64 lbs) and now ROCKIN' maintenance....WooHoooooo"
#7
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Posted 27 January 2012 - 10:28 PM
You all ROCK my world. Thanks for the positive words and have a great weekend. Stay positive!!!
SW = 212
CW = 194.4
GW = 150
Weekly Losses
wk 1 - Loss - 6.2 lbs
wk 2 - Loss - 4.2 lbs
wk 3 - Loss - 2.0 lbs
wk 4 - Loss - 2.6 lbs
wk 5 - Loss - 2.6 lbs
wk 6
wk 7
CW = 194.4
GW = 150
Weekly Losses
wk 1 - Loss - 6.2 lbs
wk 2 - Loss - 4.2 lbs
wk 3 - Loss - 2.0 lbs
wk 4 - Loss - 2.6 lbs
wk 5 - Loss - 2.6 lbs
wk 6
wk 7
#8
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Posted 28 January 2012 - 08:28 PM
First day and it was amazing. The food is great and it's nice to feel like I'm in controll of what goes in my mouth. Looking forward to tomorrow. Thanks for all the encouraging words!!!
SW = 212
CW = 194.4
GW = 150
Weekly Losses
wk 1 - Loss - 6.2 lbs
wk 2 - Loss - 4.2 lbs
wk 3 - Loss - 2.0 lbs
wk 4 - Loss - 2.6 lbs
wk 5 - Loss - 2.6 lbs
wk 6
wk 7
CW = 194.4
GW = 150
Weekly Losses
wk 1 - Loss - 6.2 lbs
wk 2 - Loss - 4.2 lbs
wk 3 - Loss - 2.0 lbs
wk 4 - Loss - 2.6 lbs
wk 5 - Loss - 2.6 lbs
wk 6
wk 7
#9
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Posted 28 January 2012 - 11:57 PM
YAA YAYAYAYAAYY! Yes, you ARE going to rock this! 
~ happineff ~ ♥ ~ Hannah ~
"Victory is won not in miles but in inches. Win a little now, hold your ground, and later win a little more."
♥ ¸¸.•*"♪♫ •*¨*• .¸¸♥ ¸¸.•*¨ *•♫ ♪"♪♫•*¨* •.¸¸ ♥ ¸¸.•*¨*• ♫♪"♪♫ •*¨*•. ¸¸♥
MONTH OF MAY CHALLENGE:
#10
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Posted 29 January 2012 - 06:30 PM
We went skiing today. It was so much fun, but I am so out of shape. I use to be able to ski all day. Not so much right now. 5 runs and I felt like my legs were going to fail me. Took a two hour (yes two hour) rest and then joined my family for the rest of the afternoon. Was able to get 5 more runs in.
I'm tired, but looking forward to this week.
Hope you all had an amazing weekend!!!
I'm tired, but looking forward to this week.
Hope you all had an amazing weekend!!!
SW = 212
CW = 194.4
GW = 150
Weekly Losses
wk 1 - Loss - 6.2 lbs
wk 2 - Loss - 4.2 lbs
wk 3 - Loss - 2.0 lbs
wk 4 - Loss - 2.6 lbs
wk 5 - Loss - 2.6 lbs
wk 6
wk 7
CW = 194.4
GW = 150
Weekly Losses
wk 1 - Loss - 6.2 lbs
wk 2 - Loss - 4.2 lbs
wk 3 - Loss - 2.0 lbs
wk 4 - Loss - 2.6 lbs
wk 5 - Loss - 2.6 lbs
wk 6
wk 7
#11
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Posted 29 January 2012 - 07:50 PM
sdt208, on 29 January 2012 - 06:30 PM, said:
We went skiing today. It was so much fun, but I am so out of shape. I use to be able to ski all day. Not so much right now. 5 runs and I felt like my legs were going to fail me. Took a two hour (yes two hour) rest and then joined my family for the rest of the afternoon. Was able to get 5 more runs in.
I'm tired, but looking forward to this week.
Hope you all had an amazing weekend!!!
I'm tired, but looking forward to this week.
Hope you all had an amazing weekend!!!
Before long, you will skiing it up ALL day without a break....there will no stopping you with your new ROCKIN body
Hope you have an awesome week gf!
♥*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` MeLissa~
"reached my goal (-64 lbs) and now ROCKIN' maintenance....WooHoooooo"
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` MeLissa~
"reached my goal (-64 lbs) and now ROCKIN' maintenance....WooHoooooo"
#12
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Posted 30 January 2012 - 12:05 PM
YUM.....just finished lunch. Slider and a salad - so good. Man if I can eat Cheeseburgers every day I know I can't fail. Hope you are all having a great day!!!
SW = 212
CW = 194.4
GW = 150
Weekly Losses
wk 1 - Loss - 6.2 lbs
wk 2 - Loss - 4.2 lbs
wk 3 - Loss - 2.0 lbs
wk 4 - Loss - 2.6 lbs
wk 5 - Loss - 2.6 lbs
wk 6
wk 7
CW = 194.4
GW = 150
Weekly Losses
wk 1 - Loss - 6.2 lbs
wk 2 - Loss - 4.2 lbs
wk 3 - Loss - 2.0 lbs
wk 4 - Loss - 2.6 lbs
wk 5 - Loss - 2.6 lbs
wk 6
wk 7
#13
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Posted 01 February 2012 - 08:34 PM
You are all so inspiring!!! I look forward to the posts every day.
Yesterday I went and picked up an armband and I LOVE IT. I'm a bit of a gadget geek and this is right up my alley. I finished.....well I thought I had finished my workout and then after I synced I still needed to walk for about 15 minutes longer to get all my steps in. So off to the treadmill I went.
It was awesome!!!
Happy Wednesday Everyone!!!
Yesterday I went and picked up an armband and I LOVE IT. I'm a bit of a gadget geek and this is right up my alley. I finished.....well I thought I had finished my workout and then after I synced I still needed to walk for about 15 minutes longer to get all my steps in. So off to the treadmill I went.
It was awesome!!!
Happy Wednesday Everyone!!!
SW = 212
CW = 194.4
GW = 150
Weekly Losses
wk 1 - Loss - 6.2 lbs
wk 2 - Loss - 4.2 lbs
wk 3 - Loss - 2.0 lbs
wk 4 - Loss - 2.6 lbs
wk 5 - Loss - 2.6 lbs
wk 6
wk 7
CW = 194.4
GW = 150
Weekly Losses
wk 1 - Loss - 6.2 lbs
wk 2 - Loss - 4.2 lbs
wk 3 - Loss - 2.0 lbs
wk 4 - Loss - 2.6 lbs
wk 5 - Loss - 2.6 lbs
wk 6
wk 7
#14
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Posted 01 February 2012 - 10:04 PM
Had the armband a few years ago not from Jenny and just as the waranty expired it quit downloading plus it seemed like a hassle to hav to record all that food. Has it changed?
NEW TOPIC;
are we allowed micro wave fat free popcorn? as a limited food or how?
Deb
NEW TOPIC;
are we allowed micro wave fat free popcorn? as a limited food or how?
Deb
Deb
#15
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Posted 02 February 2012 - 10:42 AM
rdsny, on 01 February 2012 - 10:04 PM, said:
NEW TOPIC;
are we allowed micro wave fat free popcorn? as a limited food or how?
Deb
The 100 calorie low sodium FF microwave popcorn is fine as a substitute for a snack.
But since they're usually still higher in sodium than most JC snacks, I always add extra water.
Phyllis
Height: 5'2
SW - 177.6
Goal! - 132
Returning Weight - 143
CW - GOAL AGAIN!!!
Before JC with hubby and nephews in 2006/After JC (2nd time) in 2011
After JC 10/11
Height: 5'2
SW - 177.6
Goal! - 132
Returning Weight - 143
CW - GOAL AGAIN!!!
Before JC with hubby and nephews in 2006/After JC (2nd time) in 2011
After JC 10/11
#16
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Posted 02 February 2012 - 10:44 AM
Hi RDSNY,
Yes I have to log my food online but it is something that I was doing anyway - writing it in my log. Now it is easier (for me) to do it online.
All the BEST!!!
Yes I have to log my food online but it is something that I was doing anyway - writing it in my log. Now it is easier (for me) to do it online.
All the BEST!!!
SW = 212
CW = 194.4
GW = 150
Weekly Losses
wk 1 - Loss - 6.2 lbs
wk 2 - Loss - 4.2 lbs
wk 3 - Loss - 2.0 lbs
wk 4 - Loss - 2.6 lbs
wk 5 - Loss - 2.6 lbs
wk 6
wk 7
CW = 194.4
GW = 150
Weekly Losses
wk 1 - Loss - 6.2 lbs
wk 2 - Loss - 4.2 lbs
wk 3 - Loss - 2.0 lbs
wk 4 - Loss - 2.6 lbs
wk 5 - Loss - 2.6 lbs
wk 6
wk 7
#17
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Posted 02 February 2012 - 12:20 PM
With that kind of positive attitude, no doubt in my mind that YES you are going to ROCK!! Welcome back!
#18
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Posted 03 February 2012 - 12:40 PM
OMGSH - I just went to my first WI and I am down 6.2lbs!!!!!! So excited, so proud, so ready to embrace the new me!!!! Hope you all have a great weekend!!!
Shannon
Shannon
SW = 212
CW = 194.4
GW = 150
Weekly Losses
wk 1 - Loss - 6.2 lbs
wk 2 - Loss - 4.2 lbs
wk 3 - Loss - 2.0 lbs
wk 4 - Loss - 2.6 lbs
wk 5 - Loss - 2.6 lbs
wk 6
wk 7
CW = 194.4
GW = 150
Weekly Losses
wk 1 - Loss - 6.2 lbs
wk 2 - Loss - 4.2 lbs
wk 3 - Loss - 2.0 lbs
wk 4 - Loss - 2.6 lbs
wk 5 - Loss - 2.6 lbs
wk 6
wk 7
#19
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Posted 03 February 2012 - 01:53 PM
sdt208, on 03 February 2012 - 12:40 PM, said:
OMGSH - I just went to my first WI and I am down 6.2lbs!!!!!! So excited, so proud, so ready to embrace the new me!!!! Hope you all have a great weekend!!!
Shannon
Shannon
HOLY COW...that is AWESOME Shannon!!!! Congrats!
♥*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` MeLissa~
"reached my goal (-64 lbs) and now ROCKIN' maintenance....WooHoooooo"
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` MeLissa~
"reached my goal (-64 lbs) and now ROCKIN' maintenance....WooHoooooo"
#20
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Posted 03 February 2012 - 04:53 PM
sdt208, on 03 February 2012 - 12:40 PM, said:
OMGSH - I just went to my first WI and I am down 6.2lbs!!!!!! So excited, so proud, so ready to embrace the new me!!!! Hope you all have a great weekend!!!
Shannon
Shannon
Shannon - that is great! Congratulations
Susan
Height: 5'4"
SW - 220.4
Goal - 160
Returning Weight - 213
CW - 202
Height: 5'4"
SW - 220.4
Goal - 160
Returning Weight - 213
CW - 202
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