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I just want to encourage all of you to NEVER QUIT! The most important thing is to make this a Lifestyle Change. Learn your food groups and quit COUNTING CALORIES!!!!!!!! If you balance your food groups and drink lots of water and eat plenty of vegetables you will loose!!! Don't skip foods and think you don't need them. That only makes your weight loss slow down. I think of every Jenny food as food groups and not calories or foods I don't think I need. For instance, the cakes are 1 1/2 starches to me, no "Cakes". The Meatloaf is 2 starches and 2 meats and 1/2 fat.
Think of it this way, you would never alter your cake recipe and add more flour=starch and more oil=fat. So don't alter your planned menu. Trust in the system, because it works. Something else I have learned is, I "can't" go back to drinking alcohol nightly. It stops the weight loss BIG TIME! Alcohol and weightloss just don't go together.
Eat all your food on your menu. Your body NEEDS it! Eat all 6 meals. Food in our body is like adding wood to a fireplace. Food cranks your metabolism and keeps us moving. Don't skip meals.
I would love to help anyone who needs motivation and ideas. Stay strong everyone and NEVER QUIT!!!!!
