I can eat a lot of vegetables. Please tell me, can you eat too many of the free vegetables?
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Too Many Vegetables???
Started by desilp, Jan 26 2012 04:21 PM
1 reply to this topic
#1
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Posted 26 January 2012 - 04:21 PM
Desiree'
47 years young!
Cedar Park, TX
Start Program - 310lbs
Current Weight - 209lbs
Weight Loss to Date: 101 lbs.
Goal Weight - 160lbs
47 years young!
Cedar Park, TX
Start Program - 310lbs
Current Weight - 209lbs
Weight Loss to Date: 101 lbs.
Goal Weight - 160lbs
#2
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Posted 26 January 2012 - 05:18 PM
Thank you for your post,
It is possible to eat so many free (non-starchy) vegetables that your weight loss is compromised. However, because of the high fiber and low calorie content of the designated free vegetables, it would be difficult to consume too many. If you find that you are following the Jenny plan according to how it is designed but not losing 1-2 pounds a week, you may want to consider cutting back on the extra veggie intake.
Best Wishes,
Nutrition
It is possible to eat so many free (non-starchy) vegetables that your weight loss is compromised. However, because of the high fiber and low calorie content of the designated free vegetables, it would be difficult to consume too many. If you find that you are following the Jenny plan according to how it is designed but not losing 1-2 pounds a week, you may want to consider cutting back on the extra veggie intake.
Best Wishes,
Nutrition
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