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[KwashNem]

I was wonder if you could break these two down for me
Ingredients: Bobby's Goulash

• 2 pounds lean ground beef
  
• 1 pound ground turkey
  
• 2 large onions, chopped
  
• 3 cups water
  
• 1 (29-ounce) can tomato sauce
  
• 2 (15-ounce) cans diced tomatoes
  
• 3 cloves garlic, minced
  
• 2 tablespoons Italian seasoning
  
• 3 bay leaves
  
• 3 tablespoons soy sauce
  
• 1 tablespoon House Seasoning, recipe follows
  
• 1 tablespoon seasoned salt
  
• 2 cups dried elbow macaroni

Ingredients: Turkey Goulash

• 1/2 pound lean ground turkey
  
• 1/2 (14 ounce) can stewed, diced tomatoes
  
• 1-1/2 cloves garlic, minced
  
• 1/2 cup tomato sauce
  
• 1 teaspoon white sugar
  
• 1/4 teaspoon dried basil
  
• 1/2 (16 ounce) package bow tie pasta

[JC Dietician 15]

Thank you for your post,

Bobby's Goulash (total recipe)= 3762 calories, 145 grams fat, 223 grams carbs, 382 grams protein/ 11 veg, 11 starch, 46 meat, 11 fat

Per Serving (estimated 10 servings total): 376 calories/ 1 veg, 1 starch, 4 1/2 meat, 1 fat (and free items)

Turkey Goulash (total recipe)= 1353 calories, 26 grams fat, 207 grams carbs, 78 grams protein/ 3 veg, 13 starch, 5 meat, 1 fat

Per Serving (estimated 10 servings total): 135 calories/ 1 starch, 1/2 meat (and free items)

Best Wishes,
Nutrition