To follow on Mindy's questions: what are the calories, fat, protein, carbs and fiber in the turkey burger patty and the slider patty.
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turkey burger/beef slider
Started by jenrdn69, Jan 26 2012 06:30 AM
1 reply to this topic
#1
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Posted 26 January 2012 - 06:30 AM
Jen
Height: 5'8"
Heighest ever: 240 lbs in 2000
Goal: 140
Reached in 2009
No matter what your last choice was, you can make the next one a positive one.
Restart in October 2011: 172
Realistic Goal that I can maintain: 150
10/8: 168.6 (-3.4)
10/15: 167.6 (-1.0)
10/22: 166.2 (-1.4) Just need to do this
10/29: 167.4 (+1.2) WHAT THE BLEEP?! That one is out of nowhere
11/6: 169.6 (+2.2) Well this just sucks.
11/11: 166.0 (-3.6) THANK YOU. GOTTA hang onto this loss!
11/20: 165.6 (-0.4). Yes -- its going down. All I can ask for.
11/28: 167.4 (+1.8). OK I just can't take this anymore.
12/2: NO WI. Super Sick
12/10: 164.0 (-3.4). Much better. Gotta keep it under 165 now.
12/17: 165.6 (+1.6) NOT AGAIN. This just isn't working for me.
12/26: 167.4 (+1.8) REALLY? I did so well. This sucks.
Stopping JC. Trying a nutritionist.
1/14: 164.8 (-2.6) That is nice. Yipee!
1/21: 167.4 (+2.6) Good Lord! What is going on.
2/19: 167.0 (-0.4) Nearly a month and no gain. Good. Normalize eating, off low calories.
Injured back, on prednisone again! UGH! No hard workouts.
3/1: 168.6 (+1.6). SUCKY! I hate prednisone.
3/16: 166.6 (-2.0). OK.
4/8:163.2 (-3.4). That is 3 weeks, I'll take it.
4/28: 162.0 (-1.2). Three weeks again.
5/5: 160.6 (-1.4). Gotta keep this up.
Height: 5'8"
Heighest ever: 240 lbs in 2000
Goal: 140
Reached in 2009
No matter what your last choice was, you can make the next one a positive one.
Restart in October 2011: 172
Realistic Goal that I can maintain: 150
10/8: 168.6 (-3.4)
10/15: 167.6 (-1.0)
10/22: 166.2 (-1.4) Just need to do this
10/29: 167.4 (+1.2) WHAT THE BLEEP?! That one is out of nowhere
11/6: 169.6 (+2.2) Well this just sucks.
11/11: 166.0 (-3.6) THANK YOU. GOTTA hang onto this loss!
11/20: 165.6 (-0.4). Yes -- its going down. All I can ask for.
11/28: 167.4 (+1.8). OK I just can't take this anymore.
12/2: NO WI. Super Sick
12/10: 164.0 (-3.4). Much better. Gotta keep it under 165 now.
12/17: 165.6 (+1.6) NOT AGAIN. This just isn't working for me.
12/26: 167.4 (+1.8) REALLY? I did so well. This sucks.
Stopping JC. Trying a nutritionist.
1/14: 164.8 (-2.6) That is nice. Yipee!
1/21: 167.4 (+2.6) Good Lord! What is going on.
2/19: 167.0 (-0.4) Nearly a month and no gain. Good. Normalize eating, off low calories.
Injured back, on prednisone again! UGH! No hard workouts.
3/1: 168.6 (+1.6). SUCKY! I hate prednisone.
3/16: 166.6 (-2.0). OK.
4/8:163.2 (-3.4). That is 3 weeks, I'll take it.
4/28: 162.0 (-1.2). Three weeks again.
5/5: 160.6 (-1.4). Gotta keep this up.
#2
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Posted 26 January 2012 - 10:59 AM
Thank you for your post,
Here are the values you requested, which includes sauce and cheese:
Turkey Burger patty= 142 calories, 6 grams fat, 13 grams protein, 6 grams carbohydrate, 0 grams fiber
Beef & Cheese Slider patty= 176 calories, 6 grams fat, 19 grams protein, 8 grams carbohydrate, 4 grams fiber
Best Wishes,
Nutrition
Here are the values you requested, which includes sauce and cheese:
Turkey Burger patty= 142 calories, 6 grams fat, 13 grams protein, 6 grams carbohydrate, 0 grams fiber
Beef & Cheese Slider patty= 176 calories, 6 grams fat, 19 grams protein, 8 grams carbohydrate, 4 grams fiber
Best Wishes,
Nutrition
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