I am thinking about joining. I have looked on the site and tried to access the planned menu to see if that is what I want to do before I call. I cannot access this item. Someone please help!!!
1
What is in the planned menu?
Started by ahatcher1999, Jan 02 2012 03:28 PM
2 replies to this topic
#2
-
- Members
-
- 1,144 posts
Advanced Member
Posted 02 January 2012 - 06:03 PM
You should probably call the 800 number or just go in to talk to a center. They can answer all those kinds of questions.
Debbie
Your living is determined not so much by what life brings to you as by the
attitude you bring to life; not so much by what happens to you as by the way
your mind looks at what happens. - John Homer Miller
Your living is determined not so much by what life brings to you as by the
attitude you bring to life; not so much by what happens to you as by the way
your mind looks at what happens. - John Homer Miller
#3
-
- Members
-
- 4,676 posts
Advanced Member
Posted 02 January 2012 - 09:25 PM
The idea of the planned menu is two-fold. First, it is the most nutritionally balanced of the daily meals. Second, it allows you to "test" all of the foods so you can decide which foods you like or don't like.
Some people stay on the 28 days of planned menus and at the end of the month, they start all over again. Some stay primarily with the planned meals (breakfast, lunch, dinner and snack) but switch out a couple of things each week for foods they prefer. The majority of us, however, pick and choose the foods that we want to eat and do what is called a "personalized menu."
Debbie was right, however. Call the 800 number or go to your local center and ask them to tell you about the planned menu.
Whatever you decide to do, I can tell you from experience that JC is the best program I've been on and it's the only one that taught me how to have a completely new relationship with food for the rest of my life. Plus, the food is GREAT!
It's not cheap, but it's definitely worth it when you consider how much you may actually spend on food throughout a week including meals, eating out, snacks, junk food, etc.
You will still supplement your JC menu with veggies and fruit, but those are things you would likely buy anyway.
Go for it! It works!
Some people stay on the 28 days of planned menus and at the end of the month, they start all over again. Some stay primarily with the planned meals (breakfast, lunch, dinner and snack) but switch out a couple of things each week for foods they prefer. The majority of us, however, pick and choose the foods that we want to eat and do what is called a "personalized menu."
Debbie was right, however. Call the 800 number or go to your local center and ask them to tell you about the planned menu.
Whatever you decide to do, I can tell you from experience that JC is the best program I've been on and it's the only one that taught me how to have a completely new relationship with food for the rest of my life. Plus, the food is GREAT!
It's not cheap, but it's definitely worth it when you consider how much you may actually spend on food throughout a week including meals, eating out, snacks, junk food, etc.
You will still supplement your JC menu with veggies and fruit, but those are things you would likely buy anyway.
Go for it! It works!
Phyllis
Height: 5'2
SW - 177.6
Goal! - 132
Returning Weight - 143
CW - GOAL AGAIN!!!
Before JC with hubby and nephews in 2006/After JC (2nd time) in 2011
After JC 10/11
Height: 5'2
SW - 177.6
Goal! - 132
Returning Weight - 143
CW - GOAL AGAIN!!!
Before JC with hubby and nephews in 2006/After JC (2nd time) in 2011
After JC 10/11
1 user(s) are reading this topic
0 members, 1 guests, 0 anonymous users
