Hi Everyone,
So next month I'd like to step up my workout and do a little something different.
We have a heavy bag in the basement that my husband bought years ago, but no one ever uses it. So I'd like to start....
Only thing is I have no experience with heavy bag workouts and would like to get a DVD to get me started. Does anyone know if there are any good beginner heavy bag workout dvds out there? I'd rather do a regular heavy bag workout and not aeroboxing.
Any suggestions?
Thanks,
Kathleen
1
Heavy Bag Workout DVDs?
Started by nycgirlkat, Dec 19 2011 07:40 AM
3 replies to this topic
#2
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Posted 10 January 2012 - 10:24 PM
I would check amazon for dvd's on boxing. I think "campion" puts one out or maybe "everlast". I bought a bag myself a while back and did some searching around on amazon, found a few but never got them. Hmmm, maybe I should.
Good luck.
Good luck.
#3
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Posted 10 January 2012 - 10:26 PM
I agree that you'll probably find a bunch on Amazon. And I better if you do a search on YouTube, you'll find some demos that you can use while you're waiting for your workout videos.
BTW - a heavy bag? Hmmm, whose face are you putting on the bag to punch?
BTW - a heavy bag? Hmmm, whose face are you putting on the bag to punch?
Phyllis
Height: 5'2
SW - 177.6
Goal! - 132
Returning Weight - 143
CW - GOAL AGAIN!!!
Before JC with hubby and nephews in 2006/After JC (2nd time) in 2011
After JC 10/11
Height: 5'2
SW - 177.6
Goal! - 132
Returning Weight - 143
CW - GOAL AGAIN!!!
Before JC with hubby and nephews in 2006/After JC (2nd time) in 2011
After JC 10/11
#4
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Posted 11 January 2012 - 06:06 AM
Thanks for the suggestions!! I've been looking around on Amazon and Youtube as well. I think there is one by Everlast that I might get.
My husband purchased the heavy bag before we got married (so we could get in shape) and I think he used it twice and then it sat in the garage. 2 years later when we moved, he insisted on hanging it up in the basement (where it still goes unused), so I thought why not? He bought me the gloves and everything (pink ones), so I'll give it a go.
I like thinking ahead about what my next form of workout will be. I've got 5 more weeks of my Last Chance workout, then I'm going to do the Couch 2 5K and then maybe do the heavy bag workout. It might take me a while to get back into full runner mode, but looking forward to the heavy bag workout will help keep me motivated to stick with the running so I can master that and then move on to something else.
My husband purchased the heavy bag before we got married (so we could get in shape) and I think he used it twice and then it sat in the garage. 2 years later when we moved, he insisted on hanging it up in the basement (where it still goes unused), so I thought why not? He bought me the gloves and everything (pink ones), so I'll give it a go.
I like thinking ahead about what my next form of workout will be. I've got 5 more weeks of my Last Chance workout, then I'm going to do the Couch 2 5K and then maybe do the heavy bag workout. It might take me a while to get back into full runner mode, but looking forward to the heavy bag workout will help keep me motivated to stick with the running so I can master that and then move on to something else.
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