working nights
#2
Posted 18 November 2011 - 08:07 PM
rdsny, on 18 November 2011 - 07:50 PM, said:
I work nights as well. I schedule my foods around my work schedule. Normally I eat breakfast when I wake up and eat snacks, meals every 3 hours. I also sometimes save all my snacks and salad for while Im at work so that I dont get tempted for other foods. Hope that helps!
#3
Posted 18 November 2011 - 08:56 PM
BarbaraCakes, on 18 November 2011 - 08:07 PM, said:
Thaks hat's so helpul it's just so hard henyou sleep till 2 an then dont et back to sleep unitl 8 the next morning.
#5
Posted 18 November 2011 - 09:44 PM
Hang in there! You'll figure it out.
Phyllis
Height: 5'2
SW - 177.6
Goal! - 132
Returning Weight - 143
CW - GOAL AGAIN!!!

Before JC with hubby and nephews in 2006/After JC (2nd time) in 2011

After JC 10/11
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