Hi all, I just wanted to share a tip that has really kept me on track lately. Every saturday after my weigh I buy 3 bags of frozen brussel sprouts, 1 bag frozen green bean and carrot mix, a head of cauliflower and an onion. I chop up everything and mix it together with walden farms zero calorie balsamic dressing, mrs. dash salt free seasoning and a little chili powder. I put it in to large pans since it makes so much and cook it at 400 for about 25 to 30mins. It roasts them and they kind of carmelize. I then portion them out into 7-10 plastic containers and throw them in the freezer. So easy to grab one and put it in my lunch, it only takes 4mins to thaw and cook in the microwave. I love it! Thought it might help someone. Doing all the prep work on grocery day and having things like grapes preportioned into those little baggies is so nice to grab and go!
1
Great tip to last all week
Started by InItToWinIt25, Oct 28 2011 11:05 AM
2 replies to this topic
#2
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Advanced Member
Posted 28 October 2011 - 11:26 AM
That is a GREAT tip!! Anything to make it easier to get those veggies, I am all for it!!
Debbie
Your living is determined not so much by what life brings to you as by the
attitude you bring to life; not so much by what happens to you as by the way
your mind looks at what happens. - John Homer Miller
Your living is determined not so much by what life brings to you as by the
attitude you bring to life; not so much by what happens to you as by the way
your mind looks at what happens. - John Homer Miller
#3
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Newbie
Posted 14 November 2011 - 01:04 PM
That is a great idea. Do you find that is cheaper than other options? I am just getting started and I have a mix of fresh and frozen veggies.
Christy
Start JC in November 2011...Not stopping until I hit my goal!
1st Month: Down 7lbs and -8 inches (bust, waist, hips)
17 Dec 11: = 0.2 ;-(
22 Dec 11:
Start JC in November 2011...Not stopping until I hit my goal!
1st Month: Down 7lbs and -8 inches (bust, waist, hips)
17 Dec 11: = 0.2 ;-(
22 Dec 11:
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