Okay, checked my weight this morning, and it's 192.5. In 4 weeks and 3 days I've lost 10.5lbs. I Do eat every meal and my main exercise is walking to and from work and I DO drink water. But am I losing weight too fast? Or is 10.5 lbs healthy for 4 weeks? I'm 34-years-old.
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Am I losing weight too fast?
Started by Eane, Oct 19 2011 02:00 AM
5 replies to this topic
#2
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Posted 19 October 2011 - 05:27 AM
I think you are ok...as long as you are eating all of your meals and your fruits and veggies!! Everyone loses a larger amount of weight in the beginning. Our bodies are adjusting and getting rid of the water!!
#3
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Posted 19 October 2011 - 05:34 AM
It actually sounds like you're losing at a healthy pace. It all depends on your age, the amount you have to lose, your sex (guys generally lose faster than women), activity, etc. If you're sticking to the plan and your JCC is happy with the rate you're losing, I'd say keep up the great work! 
Phyllis
Phyllis
Phyllis
Height: 5'2
SW - 177.6
Goal! - 132
Returning Weight - 143
CW - GOAL AGAIN!!!
Before JC with hubby and nephews in 2006/After JC (2nd time) in 2011
After JC 10/11
Height: 5'2
SW - 177.6
Goal! - 132
Returning Weight - 143
CW - GOAL AGAIN!!!
Before JC with hubby and nephews in 2006/After JC (2nd time) in 2011
After JC 10/11
#4
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(:Forum Optimistologist:)
Posted 19 October 2011 - 06:48 AM
Agreed, you are doing great.....like Jen (Reddy) said, you are expected to lose more in the beginning, which will slow down soon. So revel in it now while it last 
♥*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` MeLissa~
"reached my goal (-64 lbs) and now ROCKIN' maintenance....WooHoooooo"
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` MeLissa~
"reached my goal (-64 lbs) and now ROCKIN' maintenance....WooHoooooo"
#5
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(:Forum Optimistologist:)
Posted 20 October 2011 - 06:13 AM
Happy Birthday Eane!!!!!!!!!!
hope you have a blessed day
hope you have a blessed day
♥*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` MeLissa~
"reached my goal (-64 lbs) and now ROCKIN' maintenance....WooHoooooo"
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` MeLissa~
"reached my goal (-64 lbs) and now ROCKIN' maintenance....WooHoooooo"
#6
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Posted 20 October 2011 - 07:07 AM
It's your birthday, Eane! Celebrate and make it great...on plan.
Phyllis
Phyllis
Phyllis
Height: 5'2
SW - 177.6
Goal! - 132
Returning Weight - 143
CW - GOAL AGAIN!!!
Before JC with hubby and nephews in 2006/After JC (2nd time) in 2011
After JC 10/11
Height: 5'2
SW - 177.6
Goal! - 132
Returning Weight - 143
CW - GOAL AGAIN!!!
Before JC with hubby and nephews in 2006/After JC (2nd time) in 2011
After JC 10/11
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