3 replies to this topic

[snakeeater]

I am losing weight at a good and steady pace, so I don't have any complaints there, but as the fat has been dropping off the muscles underneath it all seem to be smaller than I expected they would be. Now I may just be imagining this, but has anyone else lost muscle mass while on Jenny Craig? I am on the 1500 calorie menu and have gone from around 270 down to 220 in around 6 months.

[PishiCat]

I'd like to know the same thing. Also, i'm sure there are lots of posts about this but can someone re-post any websites that are user friendly for toning. I bought some dumbells , a resistance band, and a floor mat.
I don't know what to do with them (I figured out the floor mat part)

Thanks
Barbara

[I Called Jenny]

PishiCat, on 12 October 2011 - 06:11 AM, said:

I'd like to know the same thing. Also, i'm sure there are lots of posts about this but can someone re-post any websites that are user friendly for toning. I bought some dumbells , a resistance band, and a floor mat.
I don't know what to do with them (I figured out the floor mat part)

Thanks
Barbara

Go to YouTube.com. There are literally DOZENS of videos showing how to use free weights, barbells, resistance bands, etc.

Phyllis

[PishiCat]

Ok, thanks phyllis. i was thinking of youtube, but wanted to check with you all first to see if there are any specific websites you use.

Barbara