need advice!! Feeling like a loser!
1
Gained in my first week!
Started by skipper2275, Oct 06 2011 08:43 AM
3 replies to this topic
#1
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Newbie
Posted 06 October 2011 - 08:43 AM
Ok I'm embarrassed to say that I have gained this first week, I know I have and I'm too embarrassed to go to my first follow up appointment and just thinking of skipping it all together need advice!! Feeling like a loser!
need advice!! Feeling like a loser!
#2
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Posted 06 October 2011 - 09:22 AM
It happens. You are adjusting to a new plan and your body is reacting to that. Losing has been very slow for me and I have gained some weeks but it is averaging a pound a week so hang in there, it will come off if you stick with it!
#3
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Posted 06 October 2011 - 10:54 AM
As jmcape says, stick with it. Go to your weight in. Get in the habit of going regardless of what the scale says. Your JC can help you analyze what caused you to eat off plan and help you strategize on ways to prevent this from happening again.
-Blair
First Half Marathon: Completed 1/7/12 (Time: 2:56)
Christmas Challenge: Complete 12/30/11 (SW 181.4/EW 172.8)
Thanksgiving Challenge:Completed 11/26/11 (SW 184.4/EW 177.2)
Halloween Challenge: Completed 10/22/11 (SW 199/GW 184.4/CW 184.4)
Labor Day Challenge: Completed 9/1/11 (SW 208/GW 198/CW 196.4)
First Half Marathon: Completed 1/7/12 (Time: 2:56)
Christmas Challenge: Complete 12/30/11 (SW 181.4/EW 172.8)
Thanksgiving Challenge:Completed 11/26/11 (SW 184.4/EW 177.2)
Halloween Challenge: Completed 10/22/11 (SW 199/GW 184.4/CW 184.4)
Labor Day Challenge: Completed 9/1/11 (SW 208/GW 198/CW 196.4)
#4
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Posted 06 October 2011 - 12:32 PM
It is also very possible you did nothing "wrong". It could be lots of things you have no control over.... Water retention, BMs or lack thereof, your body just plan hanging onto the weight. Hang in there. Go to your weigh in. Get next weeks food and do it again and again and again. You WILL lose it. Promise.
Debbie
Your living is determined not so much by what life brings to you as by the
attitude you bring to life; not so much by what happens to you as by the way
your mind looks at what happens. - John Homer Miller
Your living is determined not so much by what life brings to you as by the
attitude you bring to life; not so much by what happens to you as by the way
your mind looks at what happens. - John Homer Miller
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