Have been on so many diets before and now giving Jenny a try.
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Introducing myself - Hi!
Started by mgw, Sep 26 2011 05:53 PM
4 replies to this topic
#2
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(:Forum Optimistologist:)
Posted 26 September 2011 - 06:38 PM
Welcome mgw!
Your success on jc and any other weight loss plan solely depends on your determination & dedication to the program....so give it your ALL and you will succeed my new friend
Your success on jc and any other weight loss plan solely depends on your determination & dedication to the program....so give it your ALL and you will succeed my new friend
♥*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` MeLissa~
"reached my goal (-64 lbs) and now ROCKIN' maintenance....WooHoooooo"
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` MeLissa~
"reached my goal (-64 lbs) and now ROCKIN' maintenance....WooHoooooo"
#3
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Posted 26 September 2011 - 06:59 PM
Welcome, MGW!!
As Melissa said, you'll get out of JC what you put into it.
So don't "try" Jenny - DO Jenny!
Seriously, in many ways it will be the easiest plan you've ever been on. You won't have to "guess" at what you should eat. You only have to decide what you're in the mood for on any particular day (unless you're on the planned menu and then you just follow the plan).
As you go along, you'll also learn lots about how to eat once you've hit your goal. You'll learn about portions and how much protein, carbs, dairy, etc. to eat and that you have to eat often (every 2-3 hours) and that's going to probably take some getting used to. But it really does keep your metabolism going at its most efficient.
It's a totally different way of looking at food so keep your eyes open and really take this as an opportunity to forever change your life for the better rather than just being yet another diet.
Welcome to JC and the boards! We'd love to chat with you often.
Phyllis
As Melissa said, you'll get out of JC what you put into it.
So don't "try" Jenny - DO Jenny!
Seriously, in many ways it will be the easiest plan you've ever been on. You won't have to "guess" at what you should eat. You only have to decide what you're in the mood for on any particular day (unless you're on the planned menu and then you just follow the plan).
As you go along, you'll also learn lots about how to eat once you've hit your goal. You'll learn about portions and how much protein, carbs, dairy, etc. to eat and that you have to eat often (every 2-3 hours) and that's going to probably take some getting used to. But it really does keep your metabolism going at its most efficient.
It's a totally different way of looking at food so keep your eyes open and really take this as an opportunity to forever change your life for the better rather than just being yet another diet.
Welcome to JC and the boards! We'd love to chat with you often.
Phyllis
Phyllis
Height: 5'2
SW - 177.6
Goal! - 132
Returning Weight - 143
CW - GOAL AGAIN!!!
Before JC with hubby and nephews in 2006/After JC (2nd time) in 2011
After JC 10/11
Height: 5'2
SW - 177.6
Goal! - 132
Returning Weight - 143
CW - GOAL AGAIN!!!
Before JC with hubby and nephews in 2006/After JC (2nd time) in 2011
After JC 10/11
#4
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#5
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Posted 09 October 2011 - 08:57 AM
Welcome! I have 50pounds to lose, too. Well, now 44pounds. I like this program because it is easy for me and gives me the structure I need!
I like this program because it is easy for me and gives me the structure I need!
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