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Carrot fries recipe


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#1 I Called Jenny

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Posted 04 September 2011 - 08:39 AM

I keep reading about people making carrot fries (actually mostly BURNING the carrot fries - LOL).

The only problem is that I've searched and can't find a recipe for them. Can someone help?

Thanks!

Phyllis
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Height: 5'2
SW - 177.6
Goal! - 132
Returning Weight - 143
CW - GOAL AGAIN!!!




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#2 dani4jc

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Posted 04 September 2011 - 09:01 AM

View PostI Called Jenny, on 04 September 2011 - 08:39 AM, said:

I keep reading about people making carrot fries (actually mostly BURNING the carrot fries - LOL).

The only problem is that I've searched and can't find a recipe for them. Can someone help?

Thanks!

Phyllis


There are a few different ways people have posted that they make their carrot fries. Here's how I make mine:

- preheat over to 450
- cut up carrots in fry "sticks". If you use baby carrots, the bigger ones I cut into 4ths. If using regular carrots, the skinnier ends I cut in 4ths, the large ends I cut into 8ths.
- line a cooking pan/sheet with foil
- spray pam (I use the olive oil one), lay the carrots in a single layer. Spray Pam again on top of the carrots (the alternative would be to hand toss the carrots with a little bit of olive oil, which you could do as your fat serving if you have one to add.)
- pop in the center of the oven & be patient!!
- I usually set my timer for about 35 minutes & I don't open the oven until at least then
- I shake the pan/flip the carrots around that time. If they look "dry". I'll spray them lightly with Pam one more time
- I let them cook for at least 5 more minutes, sometimes 10 (depends on how many carrots, how thin were they cut). Typically if I sprayed them again, I'll leave them in for 10 minutes.
- take out & enjoy!!

As for ketchup, I'm a heinz girl, and they have a reduced sugar ketchup that's only 5 calories a tbs. I used to buy their lower sodium one, I wish they would combine the 2!

I should mention... my method will have some that are a bit "blackened" on the ends or if they were skinny), but I like them that way. So, I would recommend watching them closely after the 30 minute mark - variations in size, ovens, altitude, taste preference, etc.

~Dani


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#3 HC

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Posted 04 September 2011 - 09:15 AM

I do the same thing as well and love them

Baby carrots cut into 4's and spray pan with pam.
400 cook for 30 to 40 minutes...some are crispier than others


I use sea salt and I love them! I may try the 450 if it will make them crispier
Hope that helps

#4 dani4jc

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Posted 04 September 2011 - 10:21 AM

I should have added... the only thing I add to them is my salt substitute (is actually 0 sodium, all potassium) and black pepper.

I've read how some people make them sweet, by using pumpkin pie spice & a artificial sweetener. I keep wanting to try this, except that I love the "fries" version and every time I got to make them, I tend not to deviate when I know how yummy they will come out!

Phyllis, If you try them, make sure you share how they come out!

~Dani


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#5 I Called Jenny

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Posted 04 September 2011 - 03:03 PM

Thanks, ladies! I'm definitely going to give them a shot and will pick some carrots up the next time I'm at the market. :)

I do something similar with mushrooms but I keep them in there about 20 minutes and coat them with garlic powder and sea salt. It makes them "crunchier" which is how I like them. (If they are a large mushroom, I break it into a couple pieces - sans stems.)

Phyllis
Phyllis

Height: 5'2
SW - 177.6
Goal! - 132
Returning Weight - 143
CW - GOAL AGAIN!!!




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#6 dani4jc

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Posted 04 September 2011 - 06:46 PM

View PostI Called Jenny, on 04 September 2011 - 03:03 PM, said:

Thanks, ladies! I'm definitely going to give them a shot and will pick some carrots up the next time I'm at the market. :)

I do something similar with mushrooms but I keep them in there about 20 minutes and coat them with garlic powder and sea salt. It makes them "crunchier" which is how I like them. (If they are a large mushroom, I break it into a couple pieces - sans stems.)

Phyllis

Ooooo, mushrooms. I never thought of trying that. I'll have to give that a try for sure! ... Cauliflower is also great too. My favorite spice on fresh florets (broken up if large) is a fajitas spice mix that I have. FYI: those cook @450 for 35-40 minutes. I eat that like popcorn. Great late night snack for me when I have the munchies. I don't feel deprived at all.
~Dani


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#7 I Called Jenny

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Posted 04 September 2011 - 08:57 PM

Thanks, Dani! I've never been a huge fan of cauliflower (I can take or leave it) but this sounds interesting. I'll have to give it a try. Thanks for sharing. :)

Phyllis
Phyllis

Height: 5'2
SW - 177.6
Goal! - 132
Returning Weight - 143
CW - GOAL AGAIN!!!




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Before JC with hubby and nephews in 2006/After JC (2nd time) in 2011

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#8 becki w

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Posted 17 September 2011 - 07:38 AM

Just bumping up this thread for newcomers.  I haven't made this in ages and I'm making a batch right now!  They are delicious.  When they're done, I'm making a turkey burger or slider and having a burger and fries for lunch today.  With a big pickle on the side.  AMAZING.
Becki



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#9 dani4jc

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Posted 17 September 2011 - 05:46 PM

View Postbecki w, on 17 September 2011 - 07:38 AM, said:

Just bumping up this thread for newcomers.  I haven't made this in ages and I'm making a batch right now!  They are delicious.  When they're done, I'm making a turkey burger or slider and having a burger and fries for lunch today.  With a big pickle on the side.  AMAZING.
I love burger & fries days too! :D
~Dani


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#10 mlcarpenter05061

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Posted 18 September 2011 - 09:36 AM

Hi,

I have a bag of baby carrots that I need to use up.  Guess of batch of fries are in order.  THANK you for the suggestions.
Melissa in NH

Weeks 1-3__(-15_lbs) Starting at 232_(08/21/2011) __Week 22____(-1__lbs) Still looking for 180!
Week  4_____(-3__lbs)__________________________Week 23____(-1__lbs) Turned into a inchworm
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Week  7_____(-5__lbs)__________________________Week 25____(-4___lbs)  Confused but happy!
Week  8_____(-2__lbs)__________________________Week 26____(-2___lbs)  Wow,how did I do that!?!
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#11 I Called Jenny

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Posted 06 October 2011 - 01:22 PM

I found these carrot chips - they are thin-cut carrots and I tried the recipe.

They're tasty but are they supposed to be crispy? Mine came out soft - a little like a sweet potato - but are they were charring and not turning crispy.

I will try by getting regular carrots and cutting them more like traditional fries but I'm still wondering if there is supposed to be a certain crispiness to them.

Thanks!

Phyllis
Phyllis

Height: 5'2
SW - 177.6
Goal! - 132
Returning Weight - 143
CW - GOAL AGAIN!!!




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Before JC with hubby and nephews in 2006/After JC (2nd time) in 2011

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#12 TakingItAllOff

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Posted 06 October 2011 - 02:58 PM

Buying carrots tomorrow to try this out!  After reading all of these posts, I am now jonsin' for carrot fries!  Would they be crispier depending on what rack they're put on?  Or do they just need to be left in longer?

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#13 dani4jc

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Posted 06 October 2011 - 03:00 PM

View PostI Called Jenny, on 06 October 2011 - 01:22 PM, said:

I found these carrot chips - they are thin-cut carrots and I tried the recipe.

They're tasty but are they supposed to be crispy? Mine came out soft - a little like a sweet potato - but are they were charring and not turning crispy.

I will try by getting regular carrots and cutting them more like traditional fries but I'm still wondering if there is supposed to be a certain crispiness to them.

Thanks!

Phyllis



Maybe try at a lower temp and for a bit longer. Plus, re-spraying them midway can help with getting a bit crispier. I have found keeping them thin helps too.

~Dani


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#14 I Called Jenny

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Posted 06 October 2011 - 03:37 PM

I wound up making THE WHOLE BAG in batches - LOL

I did use different temperatures and cooking methods and even rack placement. While they didn't get really crispy (more burned in the first batch) they were incredibly tasty and I ate them all (except the burned ones).

Now I'm wondering my skin is going to turn orange like it did when I was in high school and was on the "carrot diet."  :P

But I will definitely be making them again and again. :) Thanks all for your suggestions!

Phyllis
Phyllis

Height: 5'2
SW - 177.6
Goal! - 132
Returning Weight - 143
CW - GOAL AGAIN!!!




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Before JC with hubby and nephews in 2006/After JC (2nd time) in 2011

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After JC 10/11

#15 dani4jc

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Posted 06 October 2011 - 03:52 PM

View PostI Called Jenny, on 06 October 2011 - 03:37 PM, said:

I wound up making THE WHOLE BAG in batches - LOL

I did use different temperatures and cooking methods and even rack placement. While they didn't get really crispy (more burned in the first batch) they were incredibly tasty and I ate them all (except the burned ones).

Now I'm wondering my skin is going to turn orange like it did when I was in high school and was on the "carrot diet."  :P

But I will definitely be making them again and again. :) Thanks all for your suggestions!

Phyllis
I'm so addicted to them... and just love them, that I don't even try to make them crispy anymore. I just love them thin & with some low-sugar ketchup. Yummm!! These, and roasted zucchini are like my secret weapons of staying happy. LOL
~Dani


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#16 Psymitt

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Posted 09 October 2011 - 02:55 PM

I just tried these for the first time tonight with some pumpkin pie spice -- wow are they good!  Thanks ladies!   :)
Bridget


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#17 TampaJane

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Posted 10 October 2011 - 08:26 AM

Im going to try these tonight! I have some carrot chips that I will use. They sound like something that I would like.
Thanks!!!:rolleyes:
TampaJane


5'2"
Age 56
SW: 163.8 (9/26/2011) Restart
GW: 130
Wk1: -1.8
Wk2: -1.4
Wk3 :-.6
Wk4: -2.4 (measurement day- minus six inches this month)
Wk5: -1.4
Wk6:-1.0 (1/4 way point!)
Wk7:-.2 (sick but at least there was a loss)
Wk8:-.8 (still sick-ugh!)
Wk19: @149.4
Wk21: 149.2
3/6/12: 148.2 (been hovering close to 1/2 for awhile-ugh!)
3/13/12: Halfway!!! 147.0
4/2/12: 146.4
4/16/12: 146.6 (ugh!-stuck!)
4/23/12: 145.4
4/30/12: 146.2
5/7/12: 145.6
5/14/12: 144.8
6/8/12: 143.2




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#18 I Called Jenny

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Posted 10 October 2011 - 08:51 AM

View PostTampaJane, on 10 October 2011 - 08:26 AM, said:

Im going to try these tonight! I have some carrot chips that I will use. They sound like something that I would like.
Thanks!!!:rolleyes:
TampaJane

Ah, yes, carrot chips. However, reduce the heat to 420 and check on them after about 15 minutes. Spray again with Pam and turn them.

I ruined a couple of batches of the chips trying to figure out how to do them them because they're considerably thinner than the carrot sticks.

But they are YUMMY! Enjoy!

Phyllis
Phyllis

Height: 5'2
SW - 177.6
Goal! - 132
Returning Weight - 143
CW - GOAL AGAIN!!!




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Before JC with hubby and nephews in 2006/After JC (2nd time) in 2011

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After JC 10/11

#19 TampaJane

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Posted 24 October 2011 - 08:48 AM

I tried it with the chips, and like them. I"m going to follow your advice, Phyllis, and turn the oven down after a bit. Mine were good but some were really dark. My husband grabbed all of those and liked them. He likes really dark toast too.

These saved me one night, for sure. I just wanted "something".



TampaJane
5'2"
Age 56
SW: 163.8 (9/26/2011) Restart
GW: 130
Wk1: -1.8
Wk2: -1.4
Wk3 :-.6
Wk4: -2.4 (measurement day- minus six inches this month)
Wk5: -1.4
Wk6:-1.0 (1/4 way point!)
Wk7:-.2 (sick but at least there was a loss)
Wk8:-.8 (still sick-ugh!)
Wk19: @149.4
Wk21: 149.2
3/6/12: 148.2 (been hovering close to 1/2 for awhile-ugh!)
3/13/12: Halfway!!! 147.0
4/2/12: 146.4
4/16/12: 146.6 (ugh!-stuck!)
4/23/12: 145.4
4/30/12: 146.2
5/7/12: 145.6
5/14/12: 144.8
6/8/12: 143.2




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#20 lynz10

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Posted 25 February 2012 - 05:14 AM

Sounds yummy! I know what I am going to make tonight :)




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