7 replies to this topic

[jool1967]

I don't drink milk and the string cheese is gross in the morning. Is there something else that I can have? cottage cheese? yogurt?

[CMECRZN]

jool1967, on 15 August 2011 - 10:31 AM, said:

I don't drink milk and the string cheese is gross in the morning. Is there something else that I can have? cottage cheese? yogurt?

I have yogurt. I don't drink milk either.

[galadalime]

Yes you can have yogurt or cottage cheese. As stated above, 2 meat servings= 1 milk serving. 1/4 cup of cottage chesse is 1 meat serving, so 1/2 cup of cottage cheese= 1 milk serving.

[Kelly126]

BOY I hope my cousin never go on this diet she be scream at her consultant

Reason is she is lactose intolerent she may have Raider fan on her consultant she can't have milk serving LOL!

[dijarm]

I'm not a milk drinker either, yogurt all the way. ("source" lemon parfait flavor tastes like key lime pie....yummm)

[roxylove6]

i like greek yogurt. Fage 0% non-fat strained is so good with a little truvia and berries with any jc breakfast

[Layna+3]

_{I mix 1/2 cup greek yogurt with 3 packets of Splenda and a splash of vanilla, with berries and 3/4 cup of cereal that equals the same nutrition as in a JC cereal portion. It is a huge bowl of food and entirely within the limints on a 1200-calorie/day diet. I have this every day and I really look forward to it!}