1
Check it out:
Materials Needed:
Small saucepan to heat up BBQ Pork
Spoon
Willpower not to scarf everything before it's done cooking.
Ingredients (FOR ONE SERVING):
1/4 cup Lloyds BBQ Pulled Pork
1 ounce Kraft 2% Cheddar Cheese
1 Joseph's Flax, Oat Bran & Whole Wheat Tortilla (This is a 70 calorie wrap, you cannot taste a single difference between it and a regular wrap and its soooo soft and delicious, not hard and icky)
4 thin slices of Cucumber
2 slices Tomato
3 thin slices of Red Onion
1/4 cup shredded Carrot
1/4 cup Green Bell Pepper
1/4 cup Lettuce (I used Nature's Promise Organic Spring Mix)
Directions:
1) Heat 1/4 cup of Lloyds BBQ pork in a small saucepan over medium heat until warmed through.
2) Arrange wrap on a plate. Measure out 1 oz of cheese and put it on the wrap. (I did not heat the cheese...it was fine. I would probably melt it next time but that's just personal preference)
3) Deck your wrap out with veggies.
4) Add BBQ Pork onto of the veggies/cheese.
5) Wrap it up and serve!
NUTRITIONAL INFO: I used Sparkpeople to do this analysis for me, SO EASY! For this recipe exactly like it's written WITH the veggies I put on there are:
Calories: 284
Fat: 10g
Carbs: 33g
Protein: 23g
Cholesterol: 35g
Fiber: 9g
Note: This recipe took me literally less than 10 minutes to put together. If you don't eat pork, this could easily be substituted out for the BBQ chicken (which has slightly higher calories) or BBQ Beef (same amount of calories). Feel free to put on whatever veggies you want, whatever. This wrap was literally bursting at the seams when I sat down to eat it, I definitely had to eat it with a knife and a fork!!! Note: This is also a full sized plate, this is not a small plate that I used to make this dish look bigger. Nope, these are full sized dinner plates, YAY!!
I'm definitely going to make this soon.
